Fri 3rd Jul 2020 at 9:00am by tryfan
Walk > General
-
Time
3:27:35
-
Miles
7.84
-
Min/mi
26:29
-
Pacing
0%
-
Stride(cm)
54
-
Cals
1233
-
Cadence
113
-
BPM
89
-
%MHR
51.9
-
B/mi
2351
-
Asc(m)
539
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:15(27:15/m) 99/122bpm 212cal 54/84rpm 2.2/0mph
2) 1m - 35:41(35:41/m) 95/131bpm 195cal 57/88rpm 1.68/0mph
3) 1m - 25:36(25:36/m) 93/113bpm 155cal 56/68rpm 2.34/0mph
4) 1m - 26:42(26:42/m) 88/108bpm 143cal 57/113rpm 2.25/0mph
5) 1m - 32:45(32:45/m) 75/107bpm 143cal 56/83rpm 1.83/0mph
6) 1m - 19:48(19:48/m) 83/98bpm 120cal 58/115rpm 3.03/0mph
7) 1m - 21:23(21:23/m) 95/115bpm 155cal 57/112rpm 2.81/0mph
8) 0.84m - 18:26(22:03/m) 78/87bpm 110cal 58/62rpm 2.72/0mph
27:15 35:41 25:36 26:42 32:45 19:48 21:23 18:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:07 |
6:07 |
24:28 |
94 82-109 |
2300 |
109 82-168 |
22/2 |
0.50 |
21:33 |
15:26 |
1:01:43 |
91 83-101 |
5617 |
109 100-120 |
21/1 |
0.75 |
27:44 |
6:11 |
24:45 |
102 93-122 |
2525 |
103 34-122 |
33/6 |
1.00 |
37:21 |
9:37 |
38:29 |
106 87-120 |
4080 |
115 84-132 |
52/1 |
1.25 |
47:35 |
10:14 |
40:55 |
100 84-131 |
4092 |
118 80-158 |
50/1 |
1.50 |
59:55 |
12:20 |
49:20 |
90 80-107 |
4440 |
117 80-176 |
44/0 |
1.75 |
1:06:43 |
6:47 |
27:10 |
94 85-103 |
2553 |
114 92-136 |
84/0 |
2.00 |
1:13:03 |
6:20 |
25:19 |
98 79-107 |
2482 |
109 90-150 |
16/16 |
2.25 |
1:20:01 |
6:58 |
27:53 |
94 83-113 |
2622 |
114 100-124 |
24/5 |
2.50 |
1:25:31 |
5:30 |
21:59 |
91 86-96 |
2001 |
115 102-122 |
6/5 |
2.75 |
1:32:39 |
7:08 |
28:33 |
97 81-113 |
2769 |
108 80-124 |
5/7 |
3.00 |
1:38:39 |
6:00 |
24:02 |
90 85-102 |
2163 |
110 90-136 |
32/10 |
3.25 |
1:45:21 |
6:41 |
26:45 |
98 90-108 |
2622 |
114 88-202 |
8/7 |
3.50 |
1:51:09 |
5:48 |
23:12 |
90 79-108 |
2087 |
119 102-224 |
14/25 |
3.75 |
1:59:21 |
8:13 |
32:50 |
83 66-103 |
2725 |
114 84-226 |
13/10 |
4.00 |
2:05:20 |
5:59 |
23:54 |
83 73-88 |
1984 |
107 30-152 |
0/22 |
4.25 |
2:11:34 |
6:15 |
24:59 |
77 70-85 |
1924 |
114 98-124 |
6/38 |
4.50 |
2:23:59 |
12:25 |
49:39 |
69 48-90 |
3426 |
111 82-136 |
3/53 |
4.75 |
2:31:08 |
7:08 |
28:34 |
81 72-107 |
2314 |
112 88-144 |
0/44 |
5.00 |
2:38:04 |
6:57 |
27:47 |
80 74-92 |
2222 |
113 96-166 |
2/77 |
5.25 |
2:42:54 |
4:50 |
19:19 |
85 79-98 |
1642 |
114 106-230 |
0/20 |
5.50 |
2:47:26 |
4:32 |
18:09 |
84 80-90 |
1525 |
115 104-122 |
0/23 |
5.75 |
2:53:10 |
5:44 |
22:56 |
83 67-93 |
1903 |
118 108-130 |
0/18 |
6.00 |
2:57:52 |
4:42 |
18:47 |
81 77-99 |
1521 |
119 110-122 |
0/14 |
6.25 |
3:03:19 |
5:27 |
21:49 |
94 83-107 |
2051 |
113 102-120 |
16/0 |
6.50 |
3:09:41 |
6:22 |
25:26 |
107 98-115 |
2722 |
105 94-120 |
52/0 |
6.75 |
3:14:26 |
4:45 |
19:00 |
93 85-114 |
1767 |
118 100-224 |
5/14 |
7.00 |
3:19:15 |
4:49 |
19:15 |
84 80-89 |
1618 |
119 110-126 |
0/30 |
7.25 |
3:24:08 |
4:54 |
19:34 |
81 76-87 |
1585 |
117 106-122 |
0/33 |
7.50 |
3:28:28 |
4:20 |
17:21 |
79 75-82 |
1370 |
117 100-122 |
2/22 |
7.75 |
3:33:05 |
4:37 |
18:27 |
79 75-83 |
1457 |
117 108-124 |
1/9 |
7.83 |
3:37:39 |
4:34 |
54:15 |
72 63-80 |
3907 |
118 108-120 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
1:05:09 |
20:58 |
More |
5 miles |
2:00:20 |
24:04 |
More |
10k |
2:31:20 |
24:21 |
More |
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