Fri 3rd Jul 2020 at 10:00am by Lesley C

Walk > General

drizzle
cold

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Time
43:22
Miles
2.44
Min/mi
17:46
Stride(cm)
74
Cals
186
Cadence
123
BPM
106
%MHR
62.1
B/mi
1888
Asc(m)
34
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 103/123bpm 75cal 2/68rpm
2) 1m - 18:12(18:12/m) 108/120bpm 77cal 6/69rpm
3) 0.44m - 7:58(18:11/m) 108/123bpm 34cal 4/64rpm

17:13 18:12 7:58

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00 +34	18:33	100 91-118	1854	123 102-132	7/14
1.15	20:00	10:00	16:24	108 97-123	1771	129 128-130	6/6
1.69	30:00	10:00	18:37	107 95-119	1992	128 128-128	16/1
2.23	40:00	10:00	18:17	109 98-120	1993	121 86-132	4/9
2.44	43:56	3:56	19:13	107 93-122	2057	123 120-126	0/4

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	18:30
See your biggest climbs

Cadence

123 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:50	15:46	More
1km	10:00	16:05	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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