Fri 3rd Jul 2020 at 6:00am by The Caz
Run > General
-
Time
33:00
-
Miles
3.51
-
Min/mi
9:24
-
Pacing
95%
-
WAVA
56.62
-
Stride(cm)
98
-
Cals
356
-
Cadence
174
-
BPM
142
-
%MHR
82.9
-
B/mi
1334
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 121/136bpm 86cal 6.26/0mph
2) 1m - 9:26(9:26/m) 134/160bpm 95cal 6.36/0mph
3) 1m - 9:16(9:16/m) 159/173bpm 113cal 6.48/0mph
4) 0.51m - 4:43(9:13/m) 167/172bpm 62cal 6.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
108 67-136 |
1068 |
169 122-172 |
2/1 |
0.25 |
2:26 |
1:12 |
9:33 |
123 115-126 |
1174 |
170 166-174 |
1/5 |
0.38 |
3:37 |
1:11 |
9:30 |
125 122-128 |
1187 |
172 170-174 |
2/3 |
0.50 |
4:49 |
1:12 |
9:35 |
125 124-127 |
1198 |
173 168-178 |
4/2 |
0.63 |
6:01 |
1:13 |
9:41 |
122 118-127 |
1182 |
171 168-176 |
1/6 |
0.75 |
7:14 |
1:13 |
9:44 |
120 116-125 |
1168 |
173 170-178 |
3/1 |
0.88 |
8:26 |
1:11 |
9:29 |
123 119-126 |
1166 |
173 170-178 |
2/3 |
1.00 |
9:35 |
1:09 |
9:15 |
126 122-133 |
1165 |
178 172-182 |
6/4 |
1.13 |
10:50 |
1:15 |
10:03 |
128 122-132 |
1287 |
175 172-180 |
3/2 |
1.25 |
12:05 |
1:15 |
10:00 |
124 121-131 |
1241 |
174 172-178 |
3/1 |
1.38 |
13:16 |
1:11 |
9:24 |
127 126-129 |
1195 |
174 172-176 |
2/1 |
1.50 |
14:32 |
1:16 |
10:11 |
129 125-137 |
1314 |
174 170-178 |
3/2 |
1.63 |
15:41 |
1:08 |
9:06 |
139 136-141 |
1264 |
174 172-178 |
1/4 |
1.75 |
16:47 |
1:06 |
8:48 |
140 136-144 |
1232 |
174 170-178 |
0/6 |
1.88 |
17:54 |
1:08 |
9:00 |
138 136-141 |
1242 |
175 172-178 |
0/3 |
2.00 |
19:01 |
1:07 |
8:56 |
150 141-160 |
1341 |
176 172-178 |
2/2 |
2.13 |
20:09 |
1:08 |
9:02 |
144 140-146 |
1301 |
178 174-182 |
6/4 |
2.25 |
21:20 |
1:11 |
9:28 |
147 141-162 |
1390 |
173 170-178 |
0/5 |
2.38 |
22:29 |
1:10 |
9:17 |
158 155-162 |
1467 |
176 172-178 |
5/1 |
2.50 |
23:38 |
1:08 |
9:06 |
166 160-171 |
1512 |
176 172-178 |
2/2 |
2.63 |
24:47 |
1:10 |
9:17 |
162 159-167 |
1504 |
175 172-178 |
2/2 |
2.75 |
25:59 |
1:12 |
9:34 |
159 157-161 |
1521 |
175 172-178 |
2/1 |
2.88 |
27:09 |
1:10 |
9:16 |
165 161-171 |
1530 |
177 174-184 |
5/0 |
3.00 |
28:17 |
1:08 |
9:07 |
170 166-173 |
1550 |
175 172-178 |
2/2 |
3.13 |
29:25 |
1:08 |
9:03 |
167 162-172 |
1511 |
176 174-180 |
3/1 |
3.25 |
30:34 |
1:09 |
9:14 |
167 166-170 |
1541 |
177 174-178 |
4/1 |
3.38 |
31:42 |
1:08 |
9:06 |
167 166-169 |
1520 |
176 174-178 |
4/4 |
3.50 |
32:53 |
1:11 |
9:26 |
167 166-168 |
1575 |
176 172-180 |
2/2 |
3.51 |
33:00 |
7 |
10:14 |
168 167-168 |
1719 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.5 |
32:58 |
9:24 |
Walk |
0.1 |
122 |
0 |
1 |
8:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
44.53% |
More |
800m |
4:26 |
8:56 |
47.67% |
More |
1km |
5:34 |
8:57 |
49.60% |
More |
Mile |
9:05 |
9:05 |
51.98% |
More |
5k |
29:03 |
9:21 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.13 |
5km |
29:00 |
9:20 |
56.85 |
5M |
48:01 |
9:36 |
56.03 |
10km |
1:00:27 |
9:44 |
55.72 |
10M |
1:40:07 |
10:01 |
55.43 |
Half |
2:13:17 |
10:10 |
54.38 |
20M |
3:28:44 |
10:26 |
54.63 |
Mara |
4:37:54 |
10:36 |
54.34 |
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