Thu 2nd Jul 2020 at 7:00pm by Acid Boots

Run > General

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Time
1:33:49
Miles
4.96
Min/mi
18:55
Pacing
95.4%
WAVA
28.76
Stride(cm)
68
Cals
270
Cadence
125
BPM
93
%MHR
54.2
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 104/114bpm 54cal 3.17/3.8mph
2) 0.62m - 11:44(18:52/m) 112/126bpm 58cal 3.18/3.74mph
3) 0.62m - 12:02(19:22/m) 99/114bpm 34cal 3.1/3.59mph
4) 0.62m - 11:36(18:40/m) 98/108bpm 32cal 3.21/3.61mph
5) 0.62m - 11:39(18:45/m) 91/102bpm 27cal 3.2/3.76mph
6) 0.62m - 11:32(18:33/m) 93/108bpm 30cal 3.23/3.57mph
7) 0.62m - 11:44(18:53/m) 74/111bpm 21cal 3.18/3.42mph
8) 0.61m - 11:48(19:28/m) 69/86bpm 14cal 3.08/3.38mph

11:45 11:44 12:02 11:36 11:39 11:32 11:44 11:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00 +2	18:38	104 91-114	1939	131 122-136
1.06	20:00	10:00	19:08	115 105-126	2200	125 122-182
1.57	30:00	10:00	19:25	101 93-119	1962	127 122-142
2.11	40:00	10:00	18:41	100 91-114	1869	124 120-132
2.64	50:00	10:00	18:48	97 86-107	1823	126 122-134
3.18	1:00:00	10:00	18:41	84 44-99	1570	125 122-134
3.72	1:10:00	10:00	18:26	96 91-107	1770	125 122-130
4.24	1:20:00	10:00	19:18	77 38-110	1486	123 122-132
4.78	1:30:00	10:00	18:29	66 47-86	1220	123 122-130
4.96	1:33:52	3:52	21:44	69 60-79	1499	122 122-126

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	182	0	13	19:47
Walk	99.6	125	4.9	1:33:32	18:55
Still	0.1	-	-	5	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	22.23%	More
800m	8:55	17:57	24.04%	More
1km	11:19	18:12	24.71%	More
Mile	18:30	18:30	25.77%	More
5k	58:11	18:44	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	27.76
5km	57:08	18:23	29.17
5M	1:34:37	18:55	28.75
10km	1:59:08	19:10	28.60
10M	3:17:16	19:44	28.46
Half	4:22:39	20:03	27.92
20M	6:51:18	20:34	28.07
Mara	9:07:36	20:54	27.92

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