Thu 2nd Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
45:37
Miles
6.01
Min/mi
7:35
Pacing
78.5%
WAVA
62.35
Stride(cm)
126
Cals
682
Cadence
169
BPM
145
%MHR
84.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/139bpm 110cal 7.38/7.89mph
2) 1m - 7:27(7:27/m) 142/154bpm 116cal 8.05/10.23mph
3) 1m - 7:16(7:16/m) 147/157bpm 111cal 8.25/10.9mph
4) 1m - 7:01(7:01/m) 152/165bpm 112cal 8.55/11.37mph
5) 1m - 7:45(7:45/m) 152/173bpm 118cal 7.75/12.23mph
6) 1m - 7:58(7:58/m) 148/153bpm 115cal 7.54/7.95mph
7) 0.01m - 2(7:26/m) 146/146bpm 8.07/7.83mph

8:08 7:27 7:16 7:01 7:45 7:58 2

Pace

49%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	130 74-139	1042	167 118-202
2.60	20:00	10:00	7:24	147 131-157	1087	169 158-174
3.87	30:00	10:00 +53	7:52	149 106-165	1172	169 134-176
5.18	40:00	10:00	7:38	151 139-173	1153	169 156-180
6.00	46:30	6:30	7:53	148 144-153	1167	168 164-174

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6	45:36	7:45
Walk	0.0	126	0	1	23:34
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.15%	More
800m	3:11	6:25	60.23%	More
1km	4:03	6:31	61.88%	More
Mile	6:44	6:44	63.23%	More
5k	22:49	7:21	63.51%	More
5 miles	38:13	7:39	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:32	7:30	62.86
10km	47:15	7:36	62.35
10M	1:18:15	7:50	62.23
Half	1:44:11	7:57	61.36
20M	2:43:09	8:09	62.08
Mara	3:37:14	8:17	62.17

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