Thu 2nd Jul 2020 at 5:00pm by Whiskymurray

Run > General

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Time
50:22
Miles
5.76
Min/mi
8:45
Pacing
90%
WAVA
53.26
Stride(cm)
98
Cals
658
Cadence
187
BPM
136
%MHR
79.6
B/mi
1191
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/151bpm 119cal
2) 1m - 8:41(8:41/m) 134/149bpm 110cal
3) 1m - 8:46(8:46/m) 126/138bpm 95cal
4) 1m - 8:56(8:56/m) 141/155bpm 121cal
5) 1m - 8:35(8:35/m) 144/155bpm 118cal
6) 0.76m - 6:19(8:18/m) 150/160bpm 95cal

9:05 8:41 8:46 8:56 8:35 6:19

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	131 78-150	1170	186 180-194	65/11
2.23	20:00	10:00	8:59	129 112-149	1160	186 112-238	18/62
3.34	30:00	10:00	8:59	130 109-146	1169	186 168-192	31/41
4.53	40:00	10:00	8:28	143 126-155	1211	188 178-196	27/47
5.72	50:00	10:00	8:21	148 127-160	1235	189 184-194	48/23
5.76	50:22	22	9:48	149 147-151	1460	184 182-186	0/4

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 90m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	8:52
21 12.5%	12:31
10 7.2%	8:33
See your biggest climbs

Cadence

187 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5.8	50:19	8:44
Walk	0.1	112	0	2	15:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.47%	More
800m	3:58	7:59	47.62%	More
1km	5:02	8:06	48.92%	More
Mile	8:14	8:14	50.94%	More
5k	26:44	8:36	53.37%	More
5 miles	43:24	8:41	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:27	9:25	52.83
Mara	4:10:54	9:35	52.91

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