Thu 2nd Jul 2020 at 6:00am by Suse

Run > Steady-State

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Time
1:11:05
Miles
7.04
Min/mi
10:06
Pacing
83.6%
WAVA
52.86
Stride(cm)
91
Cals
621
Cadence
176
BPM
153
%MHR
88.8
B/mi
1542
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 127/140bpm 45cal
2) 0.62m - 5:51(9:24/m) 145/152bpm 52cal
3) 0.62m - 6:48(10:56/m) 154/165bpm 64cal
4) 0.62m - 5:52(9:27/m) 161/166bpm 57cal
5) 0.62m - 6:02(9:42/m) 160/167bpm 58cal
6) 0.62m - 6:29(10:27/m) 158/164bpm 56cal
7) 0.62m - 7:55(12:45/m) 148/160bpm 63cal
8) 0.62m - 6:07(9:50/m) 157/169bpm 55cal
9) 0.62m - 5:55(9:31/m) 164/174bpm 52cal
10) 0.62m - 6:05(9:48/m) 160/167bpm 53cal
11) 0.62m - 5:54(9:30/m) 159/168bpm 51cal
12) 0.2m - 1:53(9:19/m) 154/167bpm 15cal

6:14 5:51 6:48 5:52 6:02 6:29 7:55 6:07 5:55 6:05 5:54 1:53

Pin Map

0mi in 0

Pace

23%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:29	131 81-150	1242	181 174-188	43/23
1.99	20:00	10:00	10:40	153 146-165	1631	178 172-186	69/2
3.02	30:00	10:00	9:42	161 156-165	1562	178 172-186	22/22
3.91	40:00	10:00	11:17	153 137-163	1727	167 84-182	74/40
4.84	50:00	10:00	10:48	152 128-169	1641	169 116-192	32/16
5.87	1:00:00	10:00	9:42	162 146-174	1570	179 174-184	10/77
6.93	1:10:00	10:00	9:27	158 148-168	1493	180 176-184	7/74
7.04	1:11:05	1:05	9:43	158 152-166	1535	182 176-184	1/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 149m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.8%	12:51
79 3.3%	10:12
34 5.2%	10:05
17 9.5%	9:59
See your biggest climbs

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	6.9	1:08:38	9:58
Walk	3.4	119	0.1	2:27	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.81%	More
800m	4:18	8:38	48.45%	More
1km	5:30	8:51	49.27%	More
Mile	9:10	9:10	50.34%	More
5k	30:10	9:43	53.48%	More
5 miles	50:33	10:07	52.08%	More
10k	1:02:39	10:05	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:52	9:37	54.03
5M	49:28	9:54	53.21
10km	1:02:16	10:01	52.93
10M	1:43:07	10:19	52.61
Half	2:17:18	10:29	51.58
20M	3:35:00	10:45	51.77
Mara	4:46:15	10:56	51.47

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