Thu 2nd Jul 2020 at 3:00pm by Will_Uyuni

Run > General

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Time
2:41
Miles
0.32
Min/mi
8:23
WAVA
41.22
Stride(cm)
102
Cadence
186
BPM
114
%MHR
62.4
B/mi
952
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:42(11:46/m) 114/129bpm

3:42

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.32	3:43	3:43	11:47	114 84-129	1344	186 98-198

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	189	0.3	3:33	11:38
Walk	4.1	134	0	9	14:56
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:27	9:53	46.94
10km	1:02:15	10:01	46.55
10M	1:43:05	10:19	46.44
Half	2:17:15	10:29	45.78
20M	3:34:56	10:45	46.32
Mara	4:46:10	10:55	46.39

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