Thu 2nd Jul 2020 at 9:00am by Dean017

Run > Treadmill

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Time
1:31:19
Miles
13.11
Min/mi
6:58
Pacing
96%
WAVA
63.89
Stride(cm)
131
Cals
1422
Cadence
176
BPM
151
%MHR
88.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/141bpm 106cal
2) 1m - 7:13(7:13/m) 143/148bpm 109cal
3) 1m - 7:12(7:12/m) 146/149bpm 111cal
4) 1m - 7:09(7:09/m) 148/151bpm 111cal
5) 1m - 7:05(7:05/m) 148/150bpm 108cal
6) 1m - 7:00(7:00/m) 150/153bpm 109cal
7) 1m - 7:02(7:02/m) 150/153bpm 107cal
8) 1m - 6:57(6:57/m) 150/154bpm 106cal
9) 1m - 6:57(6:57/m) 152/155bpm 107cal
10) 1m - 6:55(6:55/m) 153/157bpm 106cal
11) 1m - 6:51(6:51/m) 155/158bpm 108cal
12) 1m - 6:26(6:26/m) 163/169bpm 109cal
13) 1m - 6:29(6:29/m) 167/172bpm 113cal
14) 0.11m - 41(6:15/m) 170/172bpm 12cal

7:22 7:13 7:12 7:09 7:05 7:00 7:02 6:57 6:57 6:55 6:51 6:26 6:29 41

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:18	137 122-142	999	179 176-184
2.76	20:00	10:00	7:11	145 140-149	1042	177 174-182
4.15	30:00	10:00	7:12	148 144-151	1065	177 174-180
5.58	40:00	10:00	7:00	149 145-151	1044	176 170-180
6.99	50:00	10:00	7:04	150 148-153	1060	176 172-180
8.44	1:00:00	10:00	6:55	151 148-154	1045	174 170-178
9.88	1:10:00	10:00	6:57	152 148-156	1055	175 170-180
11.36	1:20:00	10:00	6:46	157 153-165	1062	174 168-178
12.91	1:30:00	10:00	6:26	166 160-171	1069	177 174-182
13.11	1:31:19	1:19	6:40	170 168-171	1133	179 176-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:31:19	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.57%	More
800m	3:10	6:21	53.49%	More
1km	3:58	6:23	55.91%	More
Mile	6:25	6:25	59.94%	More
5k	20:26	6:35	63.91%	More
5 miles	33:33	6:43	63.46%	More
10k	42:00	6:46	63.44%	More
10 miles	1:08:46	6:53	64.05%	More
Half	1:31:16	6:58	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	19:51	6:23	65.78
5M	32:52	6:34	64.78
10km	41:23	6:40	64.38
10M	1:08:32	6:51	64.27
Half	1:31:15	6:58	63.39
20M	2:22:53	7:09	64.15
Mara	3:10:14	7:16	64.25

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