Thu 2nd Jul 2020 at 7:00am by milemonster
Run > General
-
Time
1:07:29
-
Miles
9.68
-
Min/mi
6:58
-
Pacing
91.2%
-
WAVA
65.22
-
Stride(cm)
126
-
Cals
918
-
Cadence
184
-
BPM
146
-
%MHR
85.5
-
B/mi
1019
-
Asc(m)
119
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 110/176bpm 66cal 7.99/9.1mph
2) 1m - 6:47(6:47/m) 146/155bpm 105cal 8.84/9.58mph
3) 1m - 6:40(6:40/m) 154/164bpm 108cal 9/9.43mph
4) 1m - 6:51(6:51/m) 163/170bpm 117cal 8.77/9.68mph
5) 1m - 6:50(6:50/m) 160/168bpm 114cal 8.78/9.35mph
6) 1m - 6:54(6:54/m) 153/166bpm 105cal 8.7/9.73mph
7) 1m - 7:00(7:00/m) 147/163bpm 88cal 8.58/9.6mph
8) 1m - 7:05(7:05/m) 141/146bpm 74cal 8.48/8.87mph
9) 1m - 7:16(7:16/m) 141/149bpm 71cal 8.27/9.58mph
10) 0.68m - 4:37(6:50/m) 155/166bpm 70cal 8.77/9.85mph
7:31 6:47 6:40 6:51 6:50 6:54 7:00 7:05 7:16 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:45 |
82 72-132 |
635 |
177 166-184 |
10/1 |
1.00 |
7:30 |
3:38 |
7:16 |
142 69-176 |
1031 |
181 178-184 |
10/5 |
1.50 |
10:52 |
3:21 |
6:43 |
145 134-155 |
973 |
182 174-186 |
1/14 |
2.00 |
14:24 |
3:32 +6
|
7:05 |
146 130-154 |
1033 |
182 168-186 |
1/8 |
2.50 |
17:45 |
3:21 |
6:42 |
148 134-156 |
992 |
184 180-188 |
3/12 |
3.00 |
21:04 |
3:19 |
6:39 |
159 150-164 |
1057 |
184 182-190 |
1/10 |
3.50 |
24:38 |
3:33 |
7:07 |
160 155-166 |
1138 |
184 180-188 |
7/7 |
4.00 |
27:55 |
3:17 |
6:34 |
165 156-170 |
1084 |
184 182-188 |
0/21 |
4.50 |
31:13 |
3:18 |
6:37 |
161 151-168 |
1065 |
185 180-188 |
2/6 |
5.00 |
34:44 |
3:31 |
7:03 |
159 141-168 |
1120 |
184 178-188 |
5/6 |
5.50 |
38:11 |
3:27 +7
|
6:53 |
151 139-160 |
1040 |
185 182-188 |
1/7 |
6.00 |
41:46 |
3:35 |
7:10 |
155 138-166 |
1110 |
184 180-188 |
6/0 |
6.50 |
45:11 |
3:25 |
6:49 |
152 133-163 |
1037 |
185 182-190 |
2/3 |
7.00 |
48:46 |
3:35 |
7:10 |
142 135-149 |
1017 |
185 182-188 |
4/4 |
7.50 |
52:24 |
3:38 +10
|
7:16 |
142 137-146 |
1032 |
185 176-190 |
9/2 |
8.00 |
56:00 |
3:37 |
7:14 |
140 135-146 |
1012 |
185 182-188 |
13/0 |
8.50 |
59:53 |
3:53 |
7:45 |
141 137-147 |
1094 |
183 178-186 |
29/1 |
9.00 |
1:03:16 |
3:23 |
6:46 |
141 132-149 |
954 |
185 182-194 |
6/7 |
9.50 |
1:06:54 |
3:38 +11
|
7:17 |
154 142-166 |
1120 |
186 168-194 |
5/2 |
9.68 |
1:08:04 |
1:10 |
6:37 |
155 147-161 |
1026 |
186 182-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
9.7 |
1:08:01 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.15% |
More |
800m |
3:15 |
6:32 |
55.11% |
More |
1km |
4:04 |
6:33 |
57.49% |
More |
Mile |
6:34 |
6:34 |
61.09% |
More |
5k |
21:01 |
6:46 |
64.89% |
More |
5 miles |
34:09 |
6:50 |
64.83% |
More |
10k |
42:38 |
6:52 |
64.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.92 |
5km |
20:14 |
6:31 |
67.38 |
5M |
33:30 |
6:42 |
66.08 |
10km |
42:11 |
6:47 |
65.46 |
10M |
1:09:51 |
6:59 |
65.24 |
Half |
1:33:00 |
7:06 |
64.29 |
20M |
2:25:38 |
7:17 |
65.05 |
Mara |
3:13:54 |
7:24 |
65.15 |
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