Thu 2nd Jul 2020 at 6:00am by satkin55

Bike > General

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Time
41:33
Miles
12.20
Mph
17.6
FBI
80.62
Cals
418
Watts
181
Cadence
80
BPM
145
%MHR
74.6
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 111/133bpm 30cal 72/90rpm 143/478W 17.05/22.71mph
2) 1m - 2:55(2:55/m) 142/148bpm 31cal 77/88rpm 180/492W 20.61/23.4mph
3) 1m - 3:00(3:00/m) 142/149bpm 32cal 80/100rpm 178/337W 19.97/22.39mph
4) 1m - 5:17(5:17/m) 148/157bpm 58cal 79/100rpm 185/344W 11.34/19.94mph
5) 1m - 3:01(3:01/m) 152/167bpm 36cal 82/103rpm 201/712W 19.86/26.18mph
6) 1m - 3:29(3:29/m) 154/163bpm 37cal 79/132rpm 181/491W 17.2/24.98mph
7) 1m - 3:37(3:37/m) 153/165bpm 34cal 82/106rpm 161/393W 16.62/34.63mph
8) 1m - 2:55(2:55/m) 148/153bpm 30cal 79/89rpm 173/306W 20.53/28.6mph
9) 1m - 2:50(2:50/m) 154/158bpm 29cal 86/100rpm 174/421W 21.24/23.09mph
10) 1m - 3:00(3:00/m) 156/176bpm 34cal 86/101rpm 192/594W 19.96/28.38mph
11) 1m - 3:34(3:34/m) 145/152bpm 32cal 80/97rpm 152/391W 16.86/21.7mph
12) 1m - 3:29(3:29/m) 143/150bpm 32cal 79/104rpm 154/321W 17.25/22.65mph
13) 0.2m - 55(4:37/m) 137/143bpm 3cal 71/85rpm 70/185W 12.98/15.95mph

3:31 2:55 3:00 5:17 3:01 3:29 3:37 2:55 2:50 3:00 3:34 3:29 55

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.15	10:00	10:00	18.89	131 79-149	416	77 6-100	179 3-492
5.74	20:00	10:00	15.55	151 139-167	583	80 6-132	192 1-712
8.79	30:00	10:00	18.28	152 136-165	499	82 5-106	189 1-491
11.83	40:00	10:00	18.28	148 138-176	486	82 11-104	169 2-594
12.20	41:31	1:31	14.37	139 127-143	580	74 11-85	137 2-190

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (712 max)

Power Graph

Power Bands

Cadence

80 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:26	2:19	More
Mile	2:34	2:34	More
5k	8:37	2:46	More
5 miles	15:01	3:00	More
10k	19:37	3:09	More
10 miles	33:10	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:22	3:25
15 miles	51:45	3:27
20 miles	1:10:17	3:31
40km	1:28:33	3:34
25 miles	1:29:06	3:34
42km	1:33:15	3:34
50 miles	3:06:10	3:43
56 miles	3:30:00	3:45
100 miles	6:28:59	3:53
112 miles	7:18:48	3:55

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