Wed 1st Jul 2020 at 8:00pm by Jamesito

Run > General

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Time
1:32:04
Miles
11.41
Min/mi
8:04
Pacing
93%
WAVA
58.21
Stride(cm)
113
Cals
1186
Cadence
176
BPM
138
%MHR
80.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 124/134bpm 61cal 7.36/7.85mph
2) 0.62m - 5:14(8:25/m) 135/140bpm 73cal 7.13/7.87mph
3) 0.62m - 5:09(8:17/m) 129/139bpm 66cal 7.24/7.6mph
4) 0.62m - 5:21(8:36/m) 131/144bpm 67cal 6.97/7.87mph
5) 0.62m - 4:56(7:57/m) 132/137bpm 64cal 7.55/8.29mph
6) 0.62m - 4:46(7:41/m) 134/143bpm 62cal 7.81/8.01mph
7) 0.62m - 4:40(7:31/m) 142/145bpm 66cal 7.99/8.27mph
8) 0.62m - 4:49(7:46/m) 145/148bpm 68cal 7.73/8.18mph
9) 0.62m - 4:49(7:45/m) 143/146bpm 69cal 7.75/7.85mph
10) 0.62m - 4:53(7:52/m) 145/147bpm 70cal 7.63/7.89mph
11) 0.62m - 4:57(7:58/m) 144/146bpm 70cal 7.52/8.04mph
12) 0.62m - 4:59(8:01/m) 143/147bpm 68cal 7.49/8.18mph
13) 0.62m - 5:03(8:07/m) 141/147bpm 65cal 7.39/7.72mph
14) 0.62m - 4:52(7:50/m) 143/146bpm 66cal 7.66/8.1mph
15) 0.62m - 4:55(7:54/m) 143/145bpm 66cal 7.59/8.2mph
16) 0.62m - 5:05(8:10/m) 140/145bpm 64cal 7.34/8.01mph
17) 0.62m - 5:10(8:19/m) 140/144bpm 60cal 7.21/7.58mph
18) 0.62m - 5:23(8:40/m) 136/141bpm 48cal 6.92/7.12mph
19) 0.23m - 1:59(8:49/m) 131/137bpm 13cal 6.81/7.08mph

5:04 5:14 5:09 5:21 4:56 4:46 4:40 4:49 4:49 4:53 4:57 4:59 5:03 4:52 4:55 5:05 5:10 5:23 1:59

Pin Map

0mi in 0

Pace

15%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:11	126 69-139	1032	173 108-182
2.38	20:00	10:00	8:36	130 117-144	1118	173 170-178
3.67	30:00	10:00	7:48	133 126-143	1036	175 168-194
4.98	40:00	10:00	7:36	144 139-148	1093	177 174-184
6.25	50:00	10:00	7:53	144 140-147	1135	177 172-182
7.51	1:00:00	10:00	7:58	144 140-147	1146	177 172-186
8.77	1:10:00	10:00	7:57	141 131-146	1121	178 172-190
10.01	1:20:00	10:00	8:03	141 135-145	1136	178 170-184
11.19	1:30:00	10:00	8:30	138 131-143	1172	176 172-182
11.41	1:32:04	2:04	9:13	130 125-135	1199	172 164-176

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11.4	1:32:03	8:04
Walk	0.0	124	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.54%	More
800m	3:43	7:28	49.48%	More
1km	4:40	7:30	51.51%	More
Mile	7:31	7:31	54.51%	More
5k	23:51	7:41	58.46%	More
5 miles	38:57	7:47	58.18%	More
10k	48:35	7:49	58.21%	More
10 miles	1:19:49	7:59	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:29	7:34	59.37
5M	38:43	7:45	58.53
10km	48:38	7:50	58.14
10M	1:20:10	8:01	58.25
Half	1:46:26	8:07	57.57
20M	2:45:58	8:18	58.50
Mara	3:40:23	8:25	58.75

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