Wed 1st Jul 2020 at 6:00pm by Rich963

Run > Intervals

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Time
41:19
Miles
4.45
Min/mi
9:17
Pacing
74%
WAVA
47.98
Stride(cm)
108
Cals
536
Cadence
160
BPM
131
%MHR
74.5
B/mi
1217
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 109/124bpm 53cal
2) 0.58m - 5:00(8:40/m) 133/139bpm 72cal
3) 0.17m - 2:00(11:29/m) 121/141bpm 22cal
4) 0.14m - 1:00(6:59/m) 139/147bpm 15cal
5) 0.19m - 2:00(10:40/m) 127/148bpm 24cal
6) 0.16m - 1:00(6:20/m) 137/146bpm 14cal
7) 0.18m - 2:00(11:08/m) 124/147bpm 22cal
8) 0.16m - 1:00(6:19/m) 138/147bpm 14cal
9) 0.17m - 2:00(11:49/m) 133/149bpm 26cal
10) 0.16m - 1:00(6:07/m) 143/150bpm 15cal
11) 0.18m - 2:00(11:13/m) 131/152bpm 24cal
12) 0.16m - 1:00(6:17/m) 142/150bpm 15cal
13) 0.17m - 2:00(11:31/m) 133/152bpm 26cal
14) 0.16m - 1:00(6:08/m) 143/152bpm 15cal
15) 0.18m - 2:00(11:25/m) 132/152bpm 24cal
16) 0.16m - 1:00(6:09/m) 144/154bpm 15cal
17) 0.17m - 2:00(12:02/m) 135/155bpm 26cal
18) 0.16m - 1:00(6:06/m) 146/156bpm 15cal
19) 0.53m - 5:00(9:31/m) 139/156bpm 71cal
20) 0.21m - 2:19(11:11/m) 131/140bpm 28cal

5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:19

Pace

16%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	120 64-140	1153	158 108-168	12/5
2.11	20:00	10:00	9:19	130 105-149	1211	159 124-196	9/14
3.22	30:00	10:00	9:00	135 116-152	1216	163 120-200	5/17
4.37	40:00	10:00	8:45	139 119-156	1217	164 124-206	13/4
4.45	41:19	1:19	16:21	125 112-139	2043	130 122-164	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	172	3.7	30:28	8:09
Walk	26.2	127	0.7	10:51	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.60%	More
800m	3:58	7:59	45.54%	More
1km	5:07	8:14	46.07%	More
Mile	8:47	8:47	46.03%	More
5k	27:39	8:54	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:59	9:00	49.08
5M	46:53	9:23	47.58
10km	59:20	9:33	46.91
10M	1:39:24	9:56	46.22
Half	2:13:12	10:10	45.25
20M	3:30:44	10:32	45.32
Mara	4:42:25	10:47	45.09

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