Wed 1st Jul 2020 at 7:00am by MikeC

Run > General

Follow User
0 👍

Time
49:10
Miles
6.22
Min/mi
7:54
Pacing
91%
WAVA
71.33
Stride(cm)
104
Cals
630
Cadence
195
BPM
144
%MHR
84.5
B/mi
1142
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 137/147bpm 66cal 6.91/7.56mph
2) 0.62m - 5:12(8:22/m) 132/136bpm 62cal 7.17/7.28mph
3) 0.62m - 4:46(7:41/m) 134/146bpm 56cal 7.81/8.62mph
4) 0.62m - 4:39(7:29/m) 144/154bpm 60cal 8.02/8.77mph
5) 0.62m - 4:34(7:21/m) 150/157bpm 61cal 8.17/8.66mph
6) 0.62m - 5:05(8:11/m) 147/157bpm 67cal 7.32/8.62mph
7) 0.62m - 4:52(7:50/m) 146/158bpm 63cal 7.66/8.27mph
8) 0.62m - 4:39(7:30/m) 151/160bpm 62cal 8.01/9.18mph
9) 0.62m - 4:58(8:00/m) 152/159bpm 67cal 7.5/9.18mph
10) 0.62m - 4:59(8:01/m) 150/160bpm 66cal 7.49/8.58mph
11) 0.01m - 2(6:11/m) 149/149bpm 9.72/8.06mph

5:24 5:12 4:46 4:39 4:34 5:05 4:52 4:39 4:58 4:59 2

Pace

30%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	135 97-146	1149	188 182-190	37/31
2.48	20:00	10:00	7:39	139 127-153	1062	196 190-200	40/44
3.77	30:00	10:00	7:47	148 138-157	1153	196 180-202	30/28
5.09	40:00	10:00	7:35	149 141-160	1129	199 188-204	33/49
6.22	49:10	9:10	8:07	151 141-160	1225	196 186-204	30/26

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 30m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	8:32
12 6.4%	7:43
See your biggest climbs

Cadence

195 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	49:10	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	55.50%	More
800m	3:34	7:11	63.28%	More
1km	4:30	7:14	65.47%	More
Mile	7:19	7:19	68.32%	More
5k	23:45	7:39	71.83%	More
5 miles	38:45	7:45	72.15%	More
10k	49:08	7:54	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	70.08
5km	23:38	7:36	72.18
5M	39:03	7:49	71.61
10km	49:07	7:54	71.32
10M	1:21:10	8:07	71.61
Half	1:47:56	8:14	70.86
20M	2:48:42	8:26	71.84
Mara	3:44:21	8:34	72.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry