Tue 30th Jun 2020 at 7:00pm by Akkers

Run > Coaching

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Time
38:33
Miles
3.05
Min/mi
12:38
Pacing
0%
WAVA
34.70
Stride(cm)
72
Cals
442
Cadence
177
BPM
149
%MHR
82.8
B/mi
1884
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 127/158bpm 60cal 5.85/6.51mph
2) 0.62m - 7:37(12:16/m) 143/171bpm 84cal 4.89/11.61mph
3) 0.62m - 8:29(13:39/m) 160/176bpm 107cal 4.39/13.21mph
4) 0.62m - 8:01(12:53/m) 162/175bpm 101cal 4.66/10.23mph
5) 0.56m - 8:04(14:16/m) 152/173bpm 90cal 4.2/10.75mph

6:22 7:37 8:29 8:01 8:04

Pin Map

0mi in 0

Pace

37%

12%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +8:11	11:53	134 108-169	1592	170 160-184	19/25
1.04	20:00	10:00	49:31	131 96-154	6487	192 116-202	3/6
1.81	30:00	10:00	13:04	158 124-176	2065	181 84-206	15/18
2.51	40:00	10:00	14:16	160 137-175	2283	181 116-196	18/13
3.05	48:09	8:09 +1:25	15:09	150 126-169	2272	174 116-196	14/11

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	52:56
See your biggest climbs

Cadence

177 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	182	3	26:58	11:51
Walk	12.3	115	0.1	6:56	1:25:08
Still	10.8	-	-	6:05	-
Pause	14.5	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.73%	More
800m	5:06	10:15	35.09%	More
1km	6:22	10:15	36.69%	More
Mile	12:27	12:27	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	33.94
5km	39:19	12:39	34.67
5M	1:05:06	13:01	34.01
10km	1:21:58	13:11	33.69
10M	2:15:44	13:34	33.58
Half	3:00:42	13:48	33.09
20M	4:42:59	14:09	33.48
Mara	6:16:46	14:23	33.53

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