Tue 30th Jun 2020 at 6:00pm by ElDuderino

Run > General

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Time
1:06:54
Miles
7.01
Min/mi
9:33
Pacing
78.3%
WAVA
46.52
Stride(cm)
100
Cals
1115
Cadence
169
BPM
156
%MHR
91.2
B/mi
1489
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/150bpm 141cal 6.65/7.33mph
2) 1m - 8:59(8:59/m) 152/161bpm 147cal 6.68/7.22mph
3) 1m - 9:26(9:26/m) 160/172bpm 163cal 6.36/6.89mph
4) 1m - 9:54(9:54/m) 162/171bpm 165cal 6.06/6.45mph
5) 1m - 9:24(9:24/m) 160/167bpm 159cal 6.39/6.91mph
6) 0.37m - 3:39(9:57/m) 159/164bpm 60cal 6.03/6.49mph
7) 1m - 9:56(9:56/m) 161/169bpm 169cal 6.04/6.57mph
8) 0.64m - 6:35(10:16/m) 164/181bpm 111cal 5.85/6.43mph

9:01 8:59 9:26 9:54 9:24 3:39 9:56 6:35

Pace

27%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 93-144	1246	166 162-174	1/1
0.50	4:35	2:11	8:44	143 139-147	1248	170 162-176	0/2
0.75	6:44	2:10	8:39	139 129-149	1202	169 162-174	0/2
1.00	9:01	2:17	9:07	146 142-149	1331	170 168-176	1/0
1.25	11:24	2:23	9:33	148 144-152	1414	169 164-174	1/0
1.50	13:32	2:07	8:29	148 143-154	1256	170 164-176	0/2
1.75	15:48	2:16	9:05	156 150-161	1417	166 160-174	0/0
2.00	18:00	2:12	8:49	155 146-161	1367	169 166-172	2/1
2.25	20:16	2:16	9:04	153 150-157	1388	168 164-172	1/1
2.50	22:35	2:19	9:14	158 152-162	1459	168 166-172	2/3
2.75	25:00	2:25	9:39	161 157-167	1553	168 164-174	2/0
3.00	27:27	2:27	9:47	166 163-172	1625	166 160-170	1/1
3.25	29:53	2:26	9:46	163 160-171	1591	168 162-174	2/2
3.50	32:22	2:29	9:57	160 153-164	1591	168 160-174	1/1
3.75	34:45	2:23	9:33	162 157-167	1548	171 166-176	2/2
4.00	37:21	2:35	10:20	161 155-166	1664	169 164-176	1/2
4.25	41:04	3:43 +1:25	14:52	155 131-164	2304	172 164-176	1/2
4.50	43:22	2:18	9:14	160 155-167	1476	170 162-174	2/0
4.75	45:46	2:25	9:38	163 159-165	1571	162 84-174	1/1
5.00	48:10	2:23	9:34	161 156-164	1540	171 162-176	2/1
5.25	50:38	2:28	9:52	160 156-163	1578	169 166-172	2/0
5.50	53:05	2:27	9:47	156 154-159	1526	171 166-178	1/2
5.75	55:32	2:28	9:51	162 155-165	1595	171 166-176	0/1
6.00	58:08	2:35	10:22	160 154-168	1658	170 166-176	0/0
6.25	1:00:39	2:31	10:04	163 158-166	1642	169 166-178	3/0
6.50	1:03:03	2:25	9:38	163 154-168	1571	169 164-174	2/2
6.75	1:05:37	2:33	10:14	166 151-181	1698	169 164-178	5/4
7.00	1:08:15	2:38	10:31	162 154-171	1704	167 160-172	1/1
7.01	1:08:20	5	11:24	155 155-155	1766	170 170-170	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 1:06:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	7	1:06:42	9:46
Walk	0.3	84	0	12	6:51
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.52%	More
800m	4:16	8:35	41.54%	More
1km	5:24	8:41	42.99%	More
Mile	8:52	8:52	44.91%	More
5k	28:24	9:09	47.64%	More
5 miles	48:04	9:37	45.70%	More
10k	1:00:12	9:41	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	28:14	9:05	47.93
5M	46:46	9:21	46.97
10km	58:52	9:28	46.54
10M	1:37:29	9:45	46.39
Half	2:09:48	9:55	45.71
20M	3:23:16	10:10	46.25
Mara	4:30:37	10:20	46.33

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