Tue 30th Jun 2020 at 9:00am by Moley73

Run > General

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Time
1:16:44
Miles
10.20
Min/mi
7:31
Pacing
96%
WAVA
63.68
Stride(cm)
118
Cals
1019
Cadence
182
BPM
142
%MHR
77.4
B/mi
1066
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/143bpm 100cal 7.95/8.79mph
2) 1m - 7:26(7:26/m) 140/143bpm 103cal 8.07/8.43mph
3) 1m - 7:29(7:29/m) 142/148bpm 103cal 8.01/8.62mph
4) 1m - 7:33(7:33/m) 143/148bpm 103cal 7.95/8.2mph
5) 1m - 7:28(7:28/m) 142/147bpm 100cal 8.04/8.27mph
6) 1m - 7:23(7:23/m) 140/144bpm 96cal 8.12/8.7mph
7) 1m - 7:33(7:33/m) 141/144bpm 97cal 7.95/8.45mph
8) 1m - 7:36(7:36/m) 143/148bpm 100cal 7.9/8.66mph
9) 1m - 7:39(7:39/m) 145/148bpm 102cal 7.85/8.16mph
10) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.87/8.2mph
11) 0.2m - 1:27(7:20/m) 144/146bpm 18cal 8.18/8.31mph

7:33 7:26 7:29 7:33 7:28 7:23 7:33 7:36 7:39 7:37 1:27

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:27	137 114-143	1021	179 98-184	10/9
2.67	20:00	10:00	7:33	141 133-148	1064	181 178-184	23/13
4.00	30:00	10:00	7:32	143 139-148	1077	182 178-184	18/3
5.34	40:00	10:00	7:28	142 137-147	1059	182 180-184	4/12
6.69	50:00	10:00	7:24	140 135-143	1035	182 178-186	6/28
8.00	1:00:00	10:00	7:38	143 140-148	1091	182 140-184	9/9
9.31	1:10:00	10:00	7:39	145 141-148	1110	183 180-186	9/9
10.20	1:16:45	6:45	7:34	143 140-146	1082	183 148-186	7/6

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 1:16:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:45
See your biggest climbs

Cadence

182 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10.2	1:16:40	7:31
Walk	0.1	121	0	5	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.34%	More
800m	3:35	7:12	52.79%	More
1km	4:31	7:16	54.54%	More
Mile	7:19	7:19	57.37%	More
5k	23:05	7:26	61.83%	More
5 miles	37:19	7:28	62.19%	More
10k	46:19	7:27	62.55%	More
10 miles	1:15:08	7:31	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	21:13	6:50	67.25
5M	35:30	7:06	65.38
10km	44:54	7:14	64.53
10M	1:15:06	7:31	63.74
Half	1:40:35	7:41	62.47
20M	2:38:56	7:57	62.65
Mara	3:32:49	8:07	62.38

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