Tue 30th Jun 2020 at 7:00am by TimG
Run > General
-
Time
1:17:04
-
Miles
7.38
-
Min/mi
10:27
-
Pacing
93.9%
-
WAVA
49.64
-
Stride(cm)
96
-
Cals
1218
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 165cal 6.12/7.89mph
2) 1m - 10:21(10:21/m) 164cal 5.79/6.45mph
3) 1m - 11:01(11:01/m) 168cal 5.44/5.97mph
4) 1m - 11:04(11:04/m) 166cal 5.42/5.93mph
5) 1m - 10:04(10:04/m) 163cal 5.96/6.16mph
6) 1m - 10:46(10:46/m) 167cal 5.57/5.8mph
7) 1m - 10:07(10:07/m) 164cal 5.93/6.14mph
8) 0.38m - 3:52(10:07/m) 61cal 5.93/6.22mph
9:48 10:21 11:01 11:04 10:04 10:46 10:07 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:45 |
167 86-176 |
1.99 |
20:00 |
10:00 |
10:21 |
161 82-170 |
2.91 |
30:00 |
10:00 |
10:56 |
161 154-174 |
3.80 |
40:00 |
10:00 |
11:11 |
159 80-164 |
4.77 |
50:00 |
10:00 |
10:17 |
160 114-168 |
5.72 |
1:00:00 |
10:00 |
10:33 |
157 80-166 |
6.70 |
1:10:00 |
10:00 |
10:14 |
162 158-168 |
7.38 |
1:17:04 |
7:04 |
10:22 |
162 80-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
162 |
7.3 |
1:15:53 |
10:27 |
Walk |
1.5 |
84 |
0.1 |
1:11 |
10:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.96% |
More |
800m |
4:38 |
9:19 |
44.70% |
More |
1km |
5:58 |
9:37 |
45.18% |
More |
Mile |
9:48 |
9:48 |
46.73% |
More |
5k |
32:02 |
10:19 |
48.70% |
More |
5 miles |
52:20 |
10:28 |
48.69% |
More |
10k |
1:05:12 |
10:30 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
30:48 |
9:55 |
50.66 |
5M |
51:00 |
10:12 |
49.96 |
10km |
1:04:13 |
10:20 |
49.61 |
10M |
1:46:21 |
10:38 |
49.60 |
Half |
2:21:35 |
10:48 |
48.95 |
20M |
3:41:44 |
11:05 |
49.53 |
Mara |
4:55:12 |
11:16 |
49.61 |
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