Tue 30th Jun 2020 at 6:00am by Suse

Run > Steady-State

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Time
1:11:23
Miles
6.95
Min/mi
10:16
Pacing
85.2%
WAVA
51.91
Stride(cm)
88
Cals
642
Cadence
179
BPM
156
%MHR
91
B/mi
1607
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 136/149bpm 55cal
2) 0.62m - 6:28(10:25/m) 146/159bpm 57cal
3) 0.62m - 7:01(11:18/m) 160/166bpm 68cal
4) 0.62m - 6:02(9:43/m) 160/166bpm 58cal
5) 0.62m - 5:56(9:33/m) 157/164bpm 55cal
6) 0.62m - 6:45(10:51/m) 158/166bpm 60cal
7) 0.62m - 7:29(12:02/m) 161/166bpm 72cal
8) 0.62m - 6:04(9:46/m) 161/169bpm 55cal
9) 0.62m - 5:57(9:34/m) 161/168bpm 49cal
10) 0.62m - 5:57(9:34/m) 162/171bpm 52cal
11) 0.62m - 5:41(9:09/m) 164/171bpm 52cal
12) 0.11m - 1:02(9:05/m) 166/168bpm 9cal

7:01 6:28 7:01 6:02 5:56 6:45 7:29 6:04 5:57 5:57 5:41 1:02

Pin Map

0mi in 0

Pace

28%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	137 94-150	1475	179 172-188	36/20
1.82	20:00	10:00	11:16	157 145-166	1768	178 172-184	67/3
2.84	30:00	10:00	9:48	160 152-166	1569	182 168-188	26/18
3.79	40:00	10:00	10:33	158 145-166	1666	175 158-184	54/43
4.69	50:00	10:00	11:06	160 153-165	1776	174 164-184	53/15
5.71	1:00:00	10:00	9:44	162 154-169	1576	181 90-188	10/78
6.80	1:10:00	10:00	9:14	164 155-171	1515	183 90-188	10/74
6.95	1:11:23	1:23	9:07	165 162-168	1504	184 182-186	0/7

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 149m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
83 10.6%	13:47
77 3.8%	10:53
34 6.0%	11:31
16 13.5%	11:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.9	1:11:16	10:16
Walk	0.2	90	0	7	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.87%	More
800m	4:24	8:51	47.30%	More
1km	5:36	9:01	48.40%	More
Mile	9:10	9:10	50.34%	More
5k	30:24	9:47	53.09%	More
5 miles	50:00	10:00	52.65%	More
10k	1:03:19	10:11	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:24	9:47	53.08
5M	50:21	10:04	52.28
10km	1:03:24	10:12	51.98
10M	1:44:59	10:30	51.67
Half	2:19:46	10:40	50.67
20M	3:38:52	10:57	50.86
Mara	4:51:24	11:07	50.56

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