-
Time
28:39
-
Miles
2.32
-
Min/mi
12:21
-
Pacing
75.7%
-
WAVA
35.89
-
Stride(cm)
89
-
Cals
368
-
Cadence
148
-
BPM
143
-
%MHR
83.9
-
B/mi
1772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 129/147bpm 135cal 5.13/0mph
2) 1m - 12:48(12:48/m) 157/185bpm 178cal 4.68/0mph
3) 0.32m - 4:09(12:50/m) 171/173bpm 55cal 4.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 +4
|
20:43 |
82 65-89 |
1699 |
110 104-158 |
0.13 |
2:11 |
53 |
14:13 |
115 91-133 |
1636 |
161 158-166 |
0.19 |
2:58 |
47 |
12:38 |
136 133-138 |
1718 |
160 158-162 |
0.25 |
3:31 |
33 |
8:46 |
138 136-140 |
1211 |
172 172-172 |
0.31 |
4:06 |
35 |
9:19 |
136 135-138 |
1267 |
171 170-172 |
0.38 |
4:41 |
34 |
9:09 |
139 135-141 |
1272 |
170 168-172 |
0.44 |
5:31 |
51 |
13:32 |
138 132-142 |
1868 |
146 114-172 |
0.50 |
6:16 |
45 |
11:53 |
123 118-132 |
1461 |
137 112-172 |
0.56 |
6:50 |
34 |
9:08 |
133 122-138 |
1216 |
171 166-174 |
0.63 |
7:25 |
34 |
9:11 |
140 137-144 |
1286 |
168 166-172 |
0.69 |
8:02 |
38 |
10:06 |
140 137-143 |
1413 |
162 146-168 |
0.75 |
8:58 |
55 |
14:42 |
134 131-139 |
1969 |
123 104-156 |
0.81 |
9:31 |
34 |
8:59 |
143 135-147 |
1284 |
168 164-170 |
0.88 |
10:04 |
33 |
8:50 |
145 143-147 |
1281 |
166 164-168 |
0.94 |
10:43 |
38 |
10:13 |
142 139-145 |
1450 |
162 160-164 |
1.00 |
11:45 |
1:03 |
16:45 |
139 131-146 |
2328 |
120 104-162 |
1.06 |
12:30 |
44 |
11:48 |
138 128-152 |
1629 |
154 108-168 |
1.13 |
13:07 |
37 |
9:51 |
157 152-160 |
1545 |
168 162-170 |
1.19 |
13:44 |
38 |
10:05 |
160 157-163 |
1612 |
167 166-168 |
1.25 |
14:44 |
59 |
15:52 |
169 158-178 |
2681 |
116 108-164 |
1.31 |
15:23 |
39 |
10:24 |
165 162-167 |
1715 |
165 156-170 |
1.38 |
15:59 |
36 |
9:35 |
167 165-169 |
1600 |
169 168-170 |
1.44 |
16:38 |
40 |
10:34 |
179 170-184 |
1891 |
168 164-170 |
1.50 |
17:42 |
1:04 |
16:58 |
171 156-180 |
2900 |
124 106-166 |
1.56 |
18:58 |
1:16 |
20:17 |
138 125-153 |
2800 |
109 108-112 |
1.63 |
19:58 |
1:00 |
16:03 |
127 124-131 |
2039 |
117 108-164 |
1.69 |
20:44 |
46 |
12:09 |
142 130-150 |
1725 |
162 158-164 |
1.75 |
21:31 |
48 |
12:41 |
155 150-163 |
1967 |
159 158-160 |
1.81 |
22:21 |
49 |
13:08 |
167 161-172 |
2193 |
141 108-162 |
1.88 |
23:04 |
43 |
11:27 |
161 156-165 |
1843 |
161 158-166 |
1.94 |
23:48 |
44 |
11:47 |
159 156-160 |
1875 |
159 158-160 |
2.00 |
24:34 |
46 |
12:14 |
168 163-170 |
2055 |
158 156-158 |
2.06 |
25:17 |
43 |
11:26 |
171 170-173 |
1956 |
158 158-160 |
2.13 |
26:03 |
46 |
12:16 |
171 170-172 |
2098 |
156 154-158 |
2.19 |
26:49 |
46 |
12:22 |
170 169-171 |
2103 |
156 154-158 |
2.25 |
27:37 |
48 |
12:52 |
171 170-172 |
2200 |
158 156-160 |
2.31 |
28:31 |
54 |
14:22 |
172 171-173 |
2470 |
146 102-158 |
2.32 |
28:43 |
12 |
17:43 |
168 168-168 |
2977 |
104 104-104 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.8 |
163 |
1.9 |
20:55 |
10:48 |
Walk |
27.2 |
108 |
0.4 |
7:48 |
20:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
33.35% |
More |
800m |
4:59 |
10:01 |
36.94% |
More |
1km |
6:29 |
10:25 |
37.06% |
More |
Mile |
10:44 |
10:44 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
34.95 |
5km |
39:03 |
12:34 |
35.71 |
5M |
1:04:39 |
12:56 |
35.05 |
10km |
1:21:24 |
13:06 |
34.74 |
10M |
2:14:48 |
13:29 |
34.64 |
Half |
2:59:29 |
13:42 |
34.14 |
20M |
4:41:04 |
14:03 |
34.54 |
Mara |
6:14:12 |
14:17 |
34.60 |
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