Mon 29th Jun 2020 at 5:00pm by compartmental

Run > General

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Time
1:03:38
Miles
6.22
Min/mi
10:14
Pacing
51.2%
WAVA
46.79
Stride(cm)
95
Cals
687
Cadence
165
BPM
156
%MHR
82.6
B/mi
1597
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 134/148bpm 56cal
2) 1km - 6:14(6:14/km) 152/158bpm 69cal
3) 1km - 6:19(6:19/km) 156/160bpm 68cal
4) 1km - 5:59(5:59/km) 159/163bpm 68cal
5) 1km - 6:11(6:11/km) 162/169bpm 70cal
6) 1km - 6:48(6:48/km) 160/166bpm 76cal
7) 1km - 6:38(6:38/km) 156/162bpm 68cal
8) 1km - 6:10(6:10/km) 161/169bpm 65cal
9) 1km - 7:06(7:06/km) 165/175bpm 81cal
10) 1km - 6:10(6:10/km) 160/172bpm 66cal
11) 0.01km - 2(6:26/km) 164/165bpm

6:01 6:14 6:19 5:59 6:11 6:48 6:38 6:10 7:06 6:10 2

Pace

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +1:11	11:15	139 85-155	1564	169 122-176	16/17
1.90	20:00	10:00	9:54	156 149-159	1545	170 116-174	34/33
2.93	30:00	10:00	9:43	160 152-165	1554	170 162-174	26/23
3.84	40:00	10:00	10:55	160 155-168	1747	158 110-214	20/23
4.83	50:00	10:00	10:08	158 146-169	1602	165 104-172	22/17
5.42	1:00:00	10:00 +4:09	16:57	163 130-175	2763	171 164-176	15/13
6.22	1:08:57	8:57	11:13	161 152-172	1806	154 82-170	17/23

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	13:07
See your biggest climbs

Cadence

165 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	6	59:07	10:45
Walk	5.9	111	0.2	4:25	19:46
Still	0.1	-	-	4	-
Pause	7.2	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.05%	More
800m	4:38	9:20	40.70%	More
1km	5:51	9:24	42.15%	More
Mile	9:42	9:42	43.50%	More
5k	30:45	9:54	47.91%	More
5 miles	53:17	10:39	44.74%	More
10k	1:08:55	11:05	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.00
5km	30:29	9:49	48.33
5M	50:29	10:06	47.22
10km	1:03:34	10:14	46.79
10M	1:45:16	10:32	46.55
Half	2:20:09	10:42	45.69
20M	3:39:28	10:58	46.01
Mara	4:52:11	11:09	45.85

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