Mon 29th Jun 2020 at 2:00pm by SooWoo

Walk > General

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Time
19:34
Miles
0.73
Min/mi
26:48
Stride(cm)
53
Cals
78
Cadence
113
BPM
82
%MHR
47.8
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 19:34(26:55/m) 82/98bpm 78cal 24/80rpm 2.23/5.03mph

19:34

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00 +7:58	34:27	84 56-95	2894	113 102-120
0.53	20:00	10:00	41:44	83 74-97	3464	113 90-120
0.73	27:32	7:32	38:26	80 65-94	3075	104 104-104

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	13:23	26:55	More
1km	16:43	26:55	More

Predictions

Dist	Time	Per Mile

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