Mon 29th Jun 2020 at 1:00pm by kevin scott

Run > General

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Time
15:02
Miles
2.10
Min/mi
7:10
Pacing
92%
WAVA
63.85
Stride(cm)
121
Cals
215
Cadence
185
BPM
145
%MHR
84.8
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 139/156bpm 101cal 92/95rpm 8.1/0mph
2) 1m - 6:51(6:51/m) 153/161bpm 103cal 93/96rpm 8.76/0mph
3) 0.1m - 47(8:06/m) 154/155bpm 11cal 92/95rpm 7.41/0mph

7:24 6:51 47

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	109 80-130	1024	183 180-184
0.13	1:05	30	7:54	138 124-149	1090	182 178-184
0.19	1:32	27	7:13	133 132-135	961	183 182-184
0.25	2:01	29	7:39	146 135-155	1118	182 178-184
0.31	2:29	28	7:30	152 147-156	1139	184 182-184
0.38	2:58	29	7:47	146 145-147	1136	185 182-190
0.44	3:27	29	7:39	146 143-148	1116	186 184-188
0.50	3:55	28	7:31	145 144-146	1089	186 184-188
0.56	4:21	26	6:54	143 140-145	986	185 184-188
0.63	4:46	25	6:46	139 138-140	940	184 182-188
0.69	5:13	27	7:14	143 142-145	1035	188 186-188
0.75	5:40	27	7:08	141 139-143	1007	186 184-188
0.81	6:05	25	6:40	139 137-141	928	185 184-186
0.88	6:31	26	6:52	141 139-142	968	185 184-188
0.94	6:57	26	6:59	142 141-143	992	186 182-188
1.00	7:25	28	7:24	144 143-146	1066	183 180-188
1.06	7:52	27	7:12	146 144-148	1051	184 182-188
1.13	8:19	28	7:23	149 146-152	1099	187 184-188
1.19	8:44	25	6:34	149 148-150	979	187 186-188
1.25	9:09	25	6:48	150 145-154	1020	187 184-188
1.31	9:33	24	6:20	149 147-151	945	188 186-192
1.38	9:57	23	6:14	152 149-154	948	188 188-190
1.44	10:22	25	6:44	156 154-157	1051	187 186-188
1.50	10:47	26	6:49	159 156-160	1085	186 184-188
1.56	11:14	26	6:58	157 156-157	1093	187 186-188
1.63	11:40	27	7:11	156 156-157	1120	185 184-186
1.69	12:07	26	7:02	156 154-159	1096	186 186-188
1.75	12:33	26	6:54	154 152-157	1064	187 186-190
1.81	12:57	24	6:30	153 150-155	995	186 184-188
1.88	13:24	27	7:11	153 152-153	1100	186 184-188
1.94	13:48	24	6:26	154 151-158	990	189 188-190
2.00	14:15	27	7:17	155 154-156	1128	186 184-190
2.06	14:45	30	7:58	154 152-155	1227	185 180-188
2.10	15:02	17	7:54	154 154-154	1216	184 184-184

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.1	15:02	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.03%	More
800m	3:20	6:42	57.73%	More
1km	4:11	6:44	59.80%	More
Mile	6:51	6:51	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	22:36	7:16	64.13
5M	37:03	7:25	63.68
10km	46:27	7:29	63.43
10M	1:16:12	7:37	63.90
Half	1:40:54	7:42	63.35
20M	2:36:41	7:50	64.65
Mara	3:27:29	7:55	65.10

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