Mon 29th Jun 2020 at 9:00am by KelP

Run > General

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Time
37:17
Miles
4.29
Min/mi
8:41
Pacing
78%
WAVA
55.97
Stride(cm)
105
Cals
383
Cadence
177
BPM
151
%MHR
88.1
B/mi
1309
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 143/151bpm 91cal 10.58/12.39kmph
2) 1.61km - 8:42(5:25/km) 152/157bpm 90cal 11.09/12.26kmph
3) 1.61km - 8:36(5:20/km) 154/158bpm 88cal 11.24/12.26kmph
4) 1.61km - 8:26(5:15/km) 157/160bpm 92cal 11.44/14.18kmph
5) 0.47km - 2:25(5:06/km) 151/160bpm 22cal 11.75/14.24kmph

9:08 8:42 8:36 8:26 2:25

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	123 100-137	1101	180 176-186	1/1
0.25	2:13	1:06	8:50	141 139-143	1244	178 176-182	2/1
0.38	3:23	1:10	9:21	144 141-146	1346	178 176-182	3/0
0.50	4:34	1:11	9:26	145 143-149	1367	178 176-180	1/1
0.63	6:02	1:28 +17	11:42	144 135-149	1684	179 176-184	1/0
0.75	7:11	1:10	9:17	146 139-151	1355	179 176-184	2/0
0.88	8:14	1:03	8:23	149 148-150	1248	178 176-182	1/1
1.00	9:23	1:09	9:12	149 148-151	1370	177 174-182	0/1
1.13	10:26	1:03	8:23	150 148-152	1258	176 174-178	0/2
1.25	11:34	1:08	9:05	151 147-153	1372	176 176-180	3/2
1.38	12:41	1:06	8:50	154 153-154	1361	177 174-180	1/0
1.50	13:49	1:09	9:10	153 150-155	1404	175 172-178	1/0
1.63	14:56	1:06	8:49	154 153-156	1358	175 172-178	1/1
1.75	15:57	1:01	8:10	154 152-157	1258	176 176-178	2/2
1.88	16:58	1:02	8:13	148 145-152	1216	176 174-178	0/6
2.00	18:06	1:07	8:58	151 147-153	1354	176 174-178	1/2
2.13	19:11	1:05	8:39	152 150-154	1314	176 174-178	0/2
2.25	20:14	1:03	8:25	153 151-154	1288	176 174-178	3/0
2.38	21:20	1:07	8:52	154 151-157	1366	175 174-178	1/1
2.50	22:25	1:04	8:35	157 156-158	1348	177 176-178	1/0
2.63	23:27	1:02	8:20	154 152-156	1283	174 162-178	1/2
2.75	24:29	1:02	8:18	156 153-158	1296	176 174-180	0/1
2.88	25:34	1:05	8:39	154 152-155	1333	174 172-176	0/1
3.00	26:41	1:07	8:56	155 153-157	1385	174 168-178	1/0
3.13	27:48	1:06	8:50	158 156-159	1395	173 172-174	1/2
3.25	28:49	1:01	8:12	158 155-159	1294	175 174-178	2/0
3.38	29:51	1:02	8:14	156 155-157	1283	177 174-178	0/0
3.50	30:57	1:06	8:47	156 154-157	1371	176 170-180	0/1
3.63	32:01	1:04	8:34	157 155-157	1345	174 174-176	2/1
3.75	33:04	1:03	8:25	156 155-158	1313	176 174-178	0/2
3.88	34:06	1:02	8:19	156 155-158	1296	176 174-178	0/1
4.00	35:08	1:01	8:11	157 155-159	1284	176 172-178	2/0
4.13	37:07	2:00 +59	15:57	145 121-160	2313	180 174-186	0/1
4.25	38:16	1:09 +6	9:09	151 141-157	1383	181 172-192	1/1
4.29	38:38	22	8:26	159 158-159	1342	176 174-178	1/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	4.3	37:16	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.50%	More
800m	4:09	8:22	45.84%	More
1km	5:13	8:23	47.82%	More
Mile	8:24	8:24	51.07%	More
5k	26:37	8:34	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.84
5km	26:29	8:31	56.59
5M	43:51	8:46	55.67
10km	55:13	8:53	55.31
10M	1:31:26	9:09	54.88
Half	2:01:44	9:18	53.76
20M	3:10:38	9:32	53.88
Mara	4:13:49	9:41	53.52

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