Sun 28th Jun 2020 at 12:00pm by Isabel

Run > General

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Time
32:42
Miles
3.40
Min/mi
9:37
Pacing
84.1%
WAVA
49.39
Stride(cm)
98
Cadence
171
BPM
146
%MHR
85.4
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/167bpm
2) 1m - 10:06(10:06/m) 148/171bpm
3) 1m - 9:48(9:48/m) 148/161bpm
4) 0.4m - 3:49(9:36/m) 158/165bpm

8:59 10:06 9:48 3:49

Pace

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:00	139 84-167	1250	172 162-188
2.10	20:00	10:00	10:07	148 123-171	1497	171 118-190
3.13	30:00	10:00	9:42	150 125-165	1454	169 118-176
3.40	32:42	2:42	10:11	156 151-162	1588	170 164-172

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.4	32:14	9:33
Walk	1.3	119	0	26	17:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.01%	More
800m	4:16	8:36	44.17%	More
1km	5:26	8:45	45.35%	More
Mile	8:56	8:56	47.29%	More
5k	29:48	9:35	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.25
5km	29:43	9:34	49.63
5M	49:13	9:51	48.61
10km	1:01:58	9:58	48.23
10M	1:42:36	10:16	47.93
Half	2:16:37	10:26	46.98
20M	3:33:56	10:42	47.23
Mara	4:44:50	10:52	47.04

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