Sun 28th Jun 2020 at 2:00pm by IanS

Run > General

drizzle
windy

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Time
1:44:01
Miles
10.51
Min/mi
9:54
Pacing
81%
WAVA
52.93
Stride(cm)
103
Cals
1347
Cadence
158
Asc(m)
124
Hillscore
19
Surface
Mixed

Notes & Comments

Bit of a longer run after 2 rest days this week. Managed to keep up a reasonable pace despite the headwind, so fairly pleased overall
==================
Split Summary
===
1) 1m - 9:58(9:58/m) 130cal 6.02/6.7mph
2) 1m - 9:47(9:47/m) 132cal 6.13/6.72mph
3) 1m - 9:02(9:02/m) 129cal 6.65/7.43mph
4) 1m - 12:01(12:01/m) 118cal 5/7.12mph
5) 1m - 11:04(11:04/m) 123cal 5.42/7.47mph
6) 1m - 10:33(10:33/m) 127cal 5.68/7.08mph
7) 1m - 9:31(9:31/m) 130cal 6.3/7.35mph
8) 1m - 9:13(9:13/m) 129cal 6.51/7.03mph
9) 1m - 9:08(9:08/m) 131cal 6.57/7.14mph
10) 1m - 8:51(8:51/m) 130cal 6.78/7.33mph
11) 0.51m - 4:54(9:31/m) 68cal 6.31/6.95mph

9:58 9:47 9:02 12:01 11:04 10:33 9:31 9:13 9:08 8:51 4:54

Pin Map

Hunters Tryst-Swanston-Oxgangs-Redford

0mi in 0

Pace

13%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:51	159 154-166	35/1
2.03	20:00	10:00	9:52	160 156-170	22/21
3.13	30:00	10:00	9:03	161 132-168	21/28
3.94	40:00	10:00	12:22	139 106-166	66/5
4.82	50:00	10:00	11:24	150 102-186	23/83
5.72	1:00:00	10:00 +28	11:06	154 112-180	19/29
6.76	1:10:00	10:00	9:39	159 110-168	30/51
7.82	1:20:00	10:00	9:25	161 156-168	24/23
8.93	1:30:00	10:00	9:00	163 158-168	13/25
10.04	1:40:00	10:00	8:59	164 154-172	18/19
10.51	1:44:30	4:30	9:32	165 160-178	25/7

Elevation

Asc 124m, Range 130m, Flat prediction 1:40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.2%	13:58
42 2.4%	9:53
21 3.6%	11:16
18 1.8%	9:37
12 1.9%	8:58
11 7.4%	8:59
See your biggest climbs

Cadence

158 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	161	9.9	1:32:57	9:28
Walk	10.5	113	0.7	11:03	16:55
Still	0.0	-	-	2	-
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.54%	More
800m	4:19	8:41	47.58%	More
1km	5:25	8:44	49.32%	More
Mile	8:47	8:47	51.68%	More
5k	28:06	9:03	55.07%	More
5 miles	46:51	9:22	53.91%	More
10k	59:08	9:31	53.39%	More
10 miles	1:39:13	9:55	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	26:03	8:23	59.39
5M	44:44	8:57	56.46
10km	57:15	9:13	55.15
10M	1:38:18	9:50	53.17
Half	2:13:35	10:12	51.40
20M	3:36:02	10:48	50.37
Mara	4:53:35	11:12	49.42

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Session Intensity	5
Training Load	520