Sun 28th Jun 2020 at 1:00pm by Binks

Run > General

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Time
1:16:02
Miles
9.17
Min/mi
8:17
Pacing
82.1%
WAVA
54.30
Stride(cm)
105
Cals
987
Cadence
185
BPM
145
%MHR
88.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/153bpm 112cal 7.56/7.99mph
2) 1m - 8:02(8:02/m) 152/165bpm 129cal 7.46/8.85mph
3) 1m - 8:04(8:04/m) 155/171bpm 128cal 7.43/8.41mph
4) 1m - 8:55(8:55/m) 146/159bpm 120cal 6.74/9.02mph
5) 1m - 8:39(8:39/m) 144/150bpm 110cal 6.94/7.93mph
6) 1m - 8:26(8:26/m) 146/159bpm 108cal 7.11/7.45mph
7) 1m - 8:02(8:02/m) 141/148bpm 85cal 7.46/8.01mph
8) 1m - 8:06(8:06/m) 140/148bpm 85cal 7.4/8.14mph
9) 1m - 8:19(8:19/m) 143/149bpm 94cal 7.21/7.85mph
10) 0.17m - 1:32(8:46/m) 143/145bpm 16cal 6.84/7.81mph

7:56 8:02 8:04 8:55 8:39 8:26 8:02 8:06 8:19 1:32

Pin Map

0mi in 0

Pace

11%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00 +15	8:12	139 96-157	1139	184 110-190
2.43	20:00	10:00 +21	8:18	152 140-167	1261	185 176-190
3.56	30:00	10:00 +37	8:49	151 132-171	1332	185 152-192
4.68	40:00	10:00	8:58	145 129-159	1300	181 168-190
5.85	50:00	10:00	8:31	145 139-159	1234	185 170-192
7.05	1:00:00	10:00 +19	8:22	141 129-148	1179	188 178-194
8.17	1:10:00	10:00 +49	8:52	140 100-149	1241	188 172-196
9.17	1:18:24	8:24	8:24	143 139-146	1202	186 182-192

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	9.2	1:15:55	8:27
Walk	1.3	127	0	1:00	1:12:40
Pause	1.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.69%	More
800m	3:50	7:42	46.30%	More
1km	4:50	7:47	47.96%	More
Mile	7:53	7:53	50.48%	More
5k	26:00	8:22	52.05%	More
5 miles	42:35	8:31	51.59%	More
10k	53:06	8:33	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.64
5km	21:28	6:55	63.04
5M	37:26	7:29	58.68
10km	48:15	7:46	56.78
10M	1:24:08	8:25	53.75
Half	1:55:20	8:48	51.45
20M	3:09:06	9:27	49.72
Mara	4:19:14	9:54	48.36

Bespoke Fields

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Fetch Miles

8:07	Great Ouse River path toward Great Denham

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