Sat 27th Jun 2020 at 8:00am by UltraDunc

Run > General

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Time
30:05
Miles
3.05
Min/mi
9:52
Pacing
86%
WAVA
51.32
Stride(cm)
86
Cadence
191
BPM
141
%MHR
78.4
B/mi
1391
Asc(m)
46
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - 10:05(/m)
2) 0m - 10:29(/m)
3) 0m - 9:07(/m)
4) 0m - 23(/m)

Worsley parkrun route

10:05 10:29 9:07 23

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	136 115-157	1362	190 160-214	28/6
1.94	20:00	10:00	10:40	141 119-160	1504	189 118-226	13/8
3.05	30:00	10:00	8:59	146 135-160	1312	193 174-214	4/32
3.05	30:04	4	13:25	160 159-160	2146	197 194-198	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:52
See your biggest climbs

Cadence

191 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	191	3	29:05	9:48
Walk	3.2	168	0.1	58	11:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.13%	More
800m	4:12	8:26	49.76%	More
1km	5:25	8:43	50.25%	More
Mile	8:55	8:55	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	30:45	9:54	51.17
5M	53:54	10:47	47.69
10km	1:09:40	11:13	46.15
10M	2:02:08	12:13	43.59
Half	2:47:58	12:49	41.66
20M	4:36:44	13:50	40.07
Mara	6:20:35	14:32	38.85

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