Sat 27th Jun 2020 at 8:00am by UltraDunc
Run > General
-
Time
30:05
-
Miles
3.05
-
Min/mi
9:52
-
Pacing
86%
-
WAVA
51.32
-
Stride(cm)
86
-
Cadence
191
-
BPM
141
-
%MHR
78.4
-
B/mi
1391
-
Asc(m)
46
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0m - 10:05(/m)
2) 0m - 10:29(/m)
3) 0m - 9:07(/m)
4) 0m - 23(/m)
Worsley parkrun route
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 |
10:01 |
136 115-157 |
1362 |
190 160-214 |
28/6 |
1.94 |
20:00 |
10:00 |
10:40 |
141 119-160 |
1504 |
189 118-226 |
13/8 |
3.05 |
30:00 |
10:00 |
8:59 |
146 135-160 |
1312 |
193 174-214 |
4/32 |
3.05 |
30:04 |
4 |
13:25 |
160 159-160 |
2146 |
197 194-198 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
191 |
3 |
29:05 |
9:48 |
Walk |
3.2 |
168 |
0.1 |
58 |
11:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.13% |
More |
800m |
4:12 |
8:26 |
49.76% |
More |
1km |
5:25 |
8:43 |
50.25% |
More |
Mile |
8:55 |
8:55 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
57.25 |
5km |
30:45 |
9:54 |
51.17 |
5M |
53:54 |
10:47 |
47.69 |
10km |
1:09:40 |
11:13 |
46.15 |
10M |
2:02:08 |
12:13 |
43.59 |
Half |
2:47:58 |
12:49 |
41.66 |
20M |
4:36:44 |
13:50 |
40.07 |
Mara |
6:20:35 |
14:32 |
38.85 |
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