Sun 28th Jun 2020 at 9:00am by chuckles

Walk > General

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Time
3:22:18
Miles
10.16
Min/mi
19:55
Stride(cm)
76
Cals
498
Cadence
106
BPM
62
%MHR
36.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:17(12:17/km) 102/108bpm 85cal 54/58rpm 4.89/6.58kmph
2) 1km - 12:20(12:20/km) 104/109bpm 88cal 53/56rpm 4.86/5.91kmph
3) 1km - 12:52(12:52/km) 75/109bpm 65cal 52/56rpm 4.66/5.95kmph
4) 1km - 12:19(12:19/km) 52/66bpm 18cal 51/55rpm 4.87/5.75kmph
5) 1km - 12:13(12:13/km) 56/79bpm 20cal 52/56rpm 4.91/5.58kmph
6) 1km - 12:06(12:06/km) 53/67bpm 18cal 52/56rpm 4.96/5.37kmph
7) 1km - 13:30(13:30/km) 58/89bpm 27cal 46/56rpm 4.44/6.65kmph
8) 1km - 12:06(12:06/km) 53/77bpm 19cal 52/57rpm 4.96/5.34kmph
9) 1km - 12:04(12:04/km) 51/64bpm 18cal 52/56rpm 4.97/5.68kmph
10) 1km - 12:52(12:52/km) 56/90bpm 22cal 48/60rpm 4.67/6.28kmph
11) 1km - 12:17(12:17/km) 51/58bpm 18cal 50/56rpm 4.89/5.95kmph
12) 1km - 12:20(12:20/km) 53/64bpm 19cal 51/58rpm 4.86/6.28kmph
13) 1km - 12:02(12:02/km) 55/70bpm 19cal 52/56rpm 4.99/5.95kmph
14) 1km - 12:09(12:09/km) 54/71bpm 19cal 51/57rpm 4.94/5.61kmph
15) 1km - 12:17(12:17/km) 51/58bpm 18cal 51/59rpm 4.89/5.64kmph
16) 1km - 12:12(12:12/km) 53/77bpm 19cal 52/55rpm 4.92/5.61kmph
17) 0.35km - 4:22(12:36/km) 54/68bpm 6cal 52/104rpm 4.76/5.1kmph

12:17 12:20 12:52 12:19 12:13 12:06 13:30 12:06 12:04 12:52 12:17 12:20 12:02 12:09 12:17 12:12 4:22

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:55	9:55	19:50	102 95-108	2022	108 104-116
1.00	19:44	9:49	19:38	104 100-109	2042	108 96-112
1.50	29:35	9:51	19:43	105 100-109	2069	106 104-110
2.00	40:13	10:38	21:17	56 45-107	1192	105 96-112
2.50	50:04	9:50	19:41	52 43-66	1023	105 102-110
3.00	59:54	9:50	19:40	57 50-79	1121	104 100-112
3.50	1:09:33	9:39	19:18	54 44-67	1043	106 100-110
4.00	1:19:38	10:05	20:10	49 36-66	988	104 100-112
4.50	1:30:32	10:54	21:47	62 46-87	1351	105 100-112
5.00	1:40:14	9:42	19:24	54 46-76	1048	105 102-110
5.50	1:50:03	9:49	19:37	51 43-63	1000	105 100-110
6.00	2:00:30	10:28	20:55	58 49-90	1213	107 100-120
6.50	2:10:15	9:44	19:29	51 44-58	994	104 100-110
7.00	2:20:27	10:12	20:24	52 36-64	1061	107 98-116
7.50	2:30:18	9:51	19:42	53 47-63	1044	106 98-112
8.00	2:39:48	9:30	19:00	54 50-64	1026	105 98-112
8.50	2:49:33	9:45	19:31	57 45-70	1112	105 100-114
9.00	2:59:04	9:31	19:02	50 37-58	952	107 94-118
9.50	3:09:15	10:11	20:22	54 43-75	1100	106 98-114
10.00	3:19:07	9:52	19:44	52 40-68	1027	105 98-112
10.16	3:22:17	3:10	20:14	53 50-60	1072	105 102-110

Heart

62/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:10	18:26	More
1km	11:38	18:43	More
Mile	19:07	19:07	More
5k	1:00:34	19:30	More
5 miles	1:38:28	19:42	More
10k	2:03:20	19:51	More
10 miles	3:19:04	19:54	More

Predictions

Dist	Time	Per Mile

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