Sun 28th Jun 2020 at 6:00am by Lorne

Run > General

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Time
2:27:12
Miles
18.24
Min/mi
8:04
Pacing
85%
WAVA
62.31
Stride(cm)
107
Cals
1809
Cadence
186
BPM
146
%MHR
85.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/142bpm 98cal 7.12/7.83mph
2) 1m - 8:15(8:15/m) 129/144bpm 89cal 7.28/7.99mph
3) 1m - 8:03(8:03/m) 123/134bpm 71cal 7.46/8.08mph
4) 1m - 8:14(8:14/m) 127/138bpm 76cal 7.28/8.18mph
5) 1m - 8:01(8:01/m) 129/140bpm 75cal 7.48/8.04mph
6) 1m - 8:06(8:06/m) 136/145bpm 88cal 7.41/8.22mph
7) 1m - 7:51(7:51/m) 142/158bpm 95cal 7.65/8.41mph
8) 1m - 7:53(7:53/m) 146/154bpm 100cal 7.61/8.39mph
9) 1m - 7:43(7:43/m) 148/157bpm 101cal 7.78/8.41mph
10) 1m - 8:47(8:47/m) 153/165bpm 120cal 6.83/7.66mph
11) 1m - 7:37(7:37/m) 156/165bpm 111cal 7.88/8.93mph
12) 1m - 7:40(7:40/m) 157/167bpm 111cal 7.82/8.66mph
13) 1m - 8:11(8:11/m) 150/162bpm 94cal 7.34/8.77mph
14) 1m - 7:55(7:55/m) 158/166bpm 114cal 7.58/8.68mph
15) 1m - 8:01(8:01/m) 159/170bpm 112cal 7.48/8.68mph
16) 1m - 8:06(8:06/m) 161/176bpm 115cal 7.4/7.99mph
17) 1m - 8:14(8:14/m) 156/173bpm 95cal 7.29/7.53mph
18) 1m - 8:20(8:20/m) 161/168bpm 117cal 7.2/7.43mph
19) 0.24m - 1:49(7:43/m) 165/171bpm 27cal 7.78/7.7mph

8:26 8:15 8:03 8:14 8:01 8:06 7:51 7:53 7:43 8:47 7:37 7:40 8:11 7:55 8:01 8:06 8:14 8:20 1:49

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:17	128 76-142	1061	183 172-192
2.40	20:00	10:00	8:25	127 117-142	1069	184 168-192
3.64	30:00	10:00	8:03	125 115-138	1007	184 94-192
4.88	40:00	10:00	8:03	128 120-140	1030	185 172-190
6.06	50:00	10:00 +30	8:27	136 130-144	1148	185 164-194
7.35	1:00:00	10:00	7:47	144 130-158	1121	186 172-194
8.62	1:10:00	10:00	7:53	146 141-151	1151	187 174-192
9.76	1:20:00	10:00 +4	8:43	151 130-165	1317	185 84-192
11.06	1:30:00	10:00	7:41	156 144-164	1198	189 180-194
12.31	1:40:00	10:00 +4	8:03	155 130-167	1248	188 174-200
13.59	1:50:00	10:00	7:47	153 137-162	1191	188 176-194
14.73	2:00:00	10:00 +49	8:46	160 147-169	1404	188 174-196
15.97	2:10:00	10:00	8:06	159 149-176	1289	188 170-192
17.19	2:20:00	10:00	8:11	157 146-173	1284	186 178-194
18.24	2:28:40	8:40	8:16	162 154-171	1339	187 172-192

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	18.2	2:26:34	8:08
Walk	0.4	131	0	35	15:11
Still	0.1	-	-	8	-
Pause	0.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.65%	More
800m	3:39	7:21	52.59%	More
1km	4:33	7:19	55.05%	More
Mile	7:26	7:26	57.32%	More
5k	24:17	7:49	59.69%	More
5 miles	39:11	7:50	60.21%	More
10k	49:20	7:56	59.73%	More
10 miles	1:20:02	8:00	60.84%	More
Half	1:45:30	8:03	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:33	7:15	64.27
5M	37:20	7:28	63.20
10km	47:00	7:34	62.68
10M	1:17:51	7:47	62.55
Half	1:43:38	7:55	61.68
20M	2:42:18	8:07	62.41
Mara	3:36:05	8:15	62.51

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