Sat 27th Jun 2020 at 9:00am by brucie13

Run > General
  • drizzle
  • windy
  • Time
    5:56:39
  • Miles
    27.72
  • Min/mi
    12:52
  • Pacing
    37%
  • WAVA
    40.23
  • Stride(cm)
    86
  • Cadence
    146
  • Asc(m)
    380
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 68/123rpm
2) 1m - 11:11(11:11/m) 68/98rpm
3) 1m - 9:51(9:51/m) 78/81rpm
4) 1m - 10:17(10:17/m) 77/83rpm
5) 1m - 10:33(10:33/m) 73/83rpm
6) 1m - 9:56(9:56/m) 78/83rpm
7) 1m - 10:54(10:54/m) 71/120rpm
8) 1m - 16:23(16:23/m) 47/120rpm
9) 1m - 9:20(9:20/m) 76/86rpm
10) 1m - 10:22(10:22/m) 69/83rpm
11) 1m - 10:46(10:46/m) 69/81rpm
12) 1m - 18:36(18:36/m) 43/84rpm
13) 1m - 10:11(10:11/m) 74/85rpm
14) 1m - 12:08(12:08/m) 64/83rpm
15) 1m - 11:37(11:37/m) 68/85rpm
16) 1m - 14:20(14:20/m) 53/124rpm
17) 1m - 9:53(9:53/m) 78/119rpm
18) 1m - 12:58(12:58/m) 69/122rpm
19) 1m - 18:52(18:52/m) 51/122rpm
20) 1m - 11:56(11:56/m) 69/90rpm
21) 1m - 13:22(13:22/m) 67/85rpm
22) 1m - 11:14(11:14/m) 76/86rpm
23) 1m - 23:08(23:08/m) 39/92rpm
24) 1m - 12:35(12:35/m) 68/86rpm
25) 1m - 15:16(15:16/m) 54/85rpm
26) 1m - 13:23(13:23/m) 69/88rpm
27) 1m - 12:33(12:33/m) 72/84rpm
28) 0.72m - 12:59(18:01/m) 53/85rpm
11:55 11:11 9:51 10:17 10:33 9:56 10:54 16:23 9:20 10:22 10:46 18:36 10:11 12:08 11:37 14:20 9:53 12:58 18:52 11:56 13:22 11:14 23:08 12:35 15:16 13:23 12:33 12:59

Pace

34% 9% 20% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:56 149 100-168 17/21
1.69 20:00 10:00 11:45 138 86-166 10/13
2.70 30:00 10:00 9:53 157 154-160 22/1
3.70 40:00 10:00 10:02 154 114-160 5/4
4.64 50:00 10:00 10:38 152 110-162 10/3
5.64 1:00:00 10:00 9:58 156 154-166 6/10
6.52 1:10:00 10:00 11:23 150 118-240 6/4
7.44 1:20:00 10:00 10:53 151 90-240 5/10
7.90 1:30:00 10:00 21:38 149 106-164 0/2
8.96 1:40:00 10:00 9:26 155 100-166 3/11
9.92 1:50:00 10:00 10:22 146 118-164 6/10
10.86 2:00:00 10:00 10:44 151 120-162 3/15
11.48 2:10:00 10:00 15:56 145 90-168 24/16
11.99 2:20:00 10:00 19:37 143 118-162 1/19
12.97 2:30:00 10:00 10:17 155 118-170 28/5
13.83 2:40:00 10:00 11:36 151 118-166 0/24
14.66 2:50:00 10:00 12:03 140 82-168 14/20
15.29 3:00:00 10:00 15:54 148 116-168 29/20
16.16 3:10:00 10:00 11:26 155 108-168 6/8
17.12 3:20:00 10:00 10:22 150 118-164 5/24
17.92 3:30:00 10:00 12:36 142 118-164 8/4
18.57 3:40:00 10:00 15:27 127 116-244 14/4
18.99 3:50:00 10:00 23:49 119 92-174 17/0
19.85 4:00:00 10:00 11:31 149 94-170 9/8
20.57 4:10:00 10:00 14:02 134 116-168 16/15
21.35 4:20:00 10:00 12:45 144 118-170 10/11
22.25 4:30:00 10:00 11:10 155 118-172 8/20
22.84 4:40:00 10:00 16:43 139 114-184 9/3
23.01 4:50:00 10:00 59:36 121 116-128 7/0
23.78 5:00:00 10:00 13:05 143 92-170 2/17
24.44 5:10:00 10:00 15:04 143 108-168 0/15
25.19 5:20:00 10:00 13:17 145 82-170 20/3
25.89 5:30:00 10:00 14:20 143 118-172 7/3
26.71 5:40:00 10:00 12:13 153 116-168 3/18
27.28 5:50:00 10:00 17:31 136 106-168 4/3
27.72 5:56:41 6:41 15:11 139 116-170 22/0

Elevation

Asc 380m, Range 70m, Flat prediction 6:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.8% 9:31
29 2.3% 17:24
27 2.4% 12:06
27 4.0% 11:19
27 1.4% 13:16
23 4.2% 14:03
See your biggest climbs

Cadence

146 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 159 21.1 3:45:43 10:43
Walk 36.7 120 6.7 2:10:58 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.90% More
800m 4:29 9:00 42.56% More
1km 5:36 9:00 44.41% More
Mile 9:15 9:15 45.72% More
5k 30:47 9:55 46.71% More
5 miles 51:29 10:18 45.46% More
10k 1:04:53 10:27 45.03% More
10 miles 1:48:51 10:53 44.35% More
Half 2:31:00 11:32 42.29% More
20 miles 4:02:05 12:06 41.48% More
Mara 5:33:27 12:44 40.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 40.13
5km 35:03 11:17 41.03
5M 58:03 11:37 40.31
10km 1:13:05 11:46 39.98
10M 2:01:02 12:06 39.89
Half 2:41:08 12:18 39.33
20M 4:12:20 12:37 39.80
Mara 5:35:57 12:49 39.86

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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