Sat 27th Jun 2020 at 2:00pm by Pez

Run > General

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Time
2:50:28
Miles
13.50
Min/mi
12:38
Pacing
42.2%
WAVA
38.04
Stride(cm)
83
Cals
1508
Cadence
154
BPM
126
%MHR
73.9
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/138bpm 119cal 5.79/7.19mph
2) 1m - 10:21(10:21/m) 119/144bpm 100cal 5.8/7.12mph
3) 1m - 13:41(13:41/m) 127/144bpm 139cal 4.38/7.39mph
4) 1m - 13:33(13:33/m) 127/145bpm 128cal 4.43/7.91mph
5) 1m - 12:47(12:47/m) 121/140bpm 92cal 4.7/9.27mph
6) 1m - 12:19(12:19/m) 123/134bpm 96cal 4.87/8.35mph
7) 1m - 11:45(11:45/m) 138/151bpm 133cal 5.1/8.84mph
8) 1m - 14:38(14:38/m) 130/142bpm 128cal 4.1/6.64mph
9) 1m - 16:16(16:16/m) 122/143bpm 99cal 3.69/7.04mph
10) 1m - 14:53(14:53/m) 123/142bpm 101cal 4.03/9.78mph
11) 1m - 13:28(13:28/m) 130/147bpm 114cal 4.45/6.92mph
12) 1m - 10:44(10:44/m) 137/146bpm 117cal 5.59/9.23mph
13) 1m - 11:10(11:10/m) 132/145bpm 103cal 5.37/9.28mph
14) 0.5m - 4:30(9:00/m) 134/152bpm 39cal 6.67/10.06mph

10:22 10:21 13:41 13:33 12:47 12:19 11:45 14:38 16:16 14:53 13:28 10:44 11:10 4:30

Pin Map

0mi in 0

Pace

56%

11%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:17	121 60-138	1245	174 162-178
1.93	20:00	10:00 +7	10:25	117 105-134	1218	167 118-184
2.71	30:00	10:00	12:52	131 118-144	1685	157 106-182
3.39	40:00	10:00 +2:32	14:40	122 99-133	1790	151 118-186
3.99	50:00	10:00	16:50	128 95-144	2155	146 94-186
4.67	1:00:00	10:00 +1:00	14:34	124 101-140	1806	142 106-174
5.41	1:10:00	10:00 +41	13:37	116 102-131	1580	152 86-174
6.19	1:20:00	10:00	12:44	128 115-146	1630	148 80-182
7.06	1:30:00	10:00	11:28	138 120-151	1582	162 86-186
7.72	1:40:00	10:00	15:20	127 112-137	1946	153 104-242
8.37	1:50:00	10:00 +15	15:16	123 101-142	1878	138 106-180
8.98	2:00:00	10:00	16:32	122 92-143	2018	136 92-174
9.58	2:10:00	10:00 +4:55	16:40	128 96-134	2134	169 122-196
9.99	2:20:00	10:00	23:53	122 94-141	2914	139 88-176
10.70	2:30:00	10:00	14:08	133 113-147	1880	151 84-180
11.61	2:40:00	10:00	11:04	133 112-146	1472	168 84-184
12.34	2:50:00	10:00 +1:12	13:33	129 104-144	1747	157 110-178
13.40	3:00:00	10:00	9:28	133 123-144	1259	165 102-198
13.50	3:01:12	1:12 +1	11:57	149 144-152	1780	166 130-200

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	169	11.3	2:01:15	10:53
Walk	30.6	119	2.2	56:09	25:52
Still	0.9	-	-	1:41	-
Pause	1.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.27%	More
800m	4:04	8:10	46.09%	More
1km	5:28	8:48	44.69%	More
Mile	9:26	9:26	44.10%	More
5k	36:10	11:39	39.14%	More
5 miles	1:04:55	12:59	35.47%	More
10k	1:20:16	12:55	35.81%	More
10 miles	2:17:51	13:47	34.44%	More
Half	2:56:26	13:28	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.54
5km	35:55	11:34	39.42
5M	59:29	11:54	38.71
10km	1:14:54	12:03	38.37
10M	2:04:01	12:24	38.28
Half	2:45:07	12:36	37.73
20M	4:18:34	12:56	38.18
Mara	5:44:16	13:08	38.24

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