Sat 27th Jun 2020 at 2:00pm by Binks

Run > General

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Time
1:18:27
Miles
8.88
Min/mi
8:50
Pacing
55.4%
WAVA
50.84
Stride(cm)
102
Cals
893
Cadence
179
BPM
135
%MHR
83.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/151bpm 108cal 7.29/9.48mph
2) 1m - 9:43(9:43/m) 143/157bpm 138cal 6.18/8.43mph
3) 1m - 8:40(8:40/m) 140/155bpm 116cal 6.92/7.58mph
4) 1m - 8:45(8:45/m) 134/172bpm 93cal 6.85/10.37mph
5) 1m - 9:02(9:02/m) 135/151bpm 101cal 6.64/8.29mph
6) 1m - 8:12(8:12/m) 141/153bpm 101cal 7.32/8.31mph
7) 1m - 8:37(8:37/m) 135/147bpm 85cal 6.96/8.52mph
8) 1m - 9:14(9:14/m) 123/142bpm 51cal 6.51/8.33mph
9) 0.88m - 8:00(9:08/m) 142/149bpm 100cal 6.57/7.49mph

8:14 9:43 8:40 8:45 9:02 8:12 8:37 9:14 8:00

Pin Map

0mi in 0

Pace

24%

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +1:38	9:49	132 80-150	1296	180 166-190
2.03	20:00	10:00 +13	9:51	143 123-156	1409	176 154-184
3.17	30:00	10:00	8:47	140 131-154	1231	181 176-186
3.97	40:00	10:00 +3:16	12:28	133 98-172	1658	179 124-198
4.88	50:00	10:00 +1:43	11:05	131 91-148	1452	175 108-190
5.96	1:00:00	10:00 +52	9:12	141 111-153	1296	181 164-190
6.99	1:10:00	10:00 +1:11	9:45	135 99-147	1316	179 112-192
7.89	1:20:00	10:00 +1:39	11:06	122 108-136	1354	178 142-186
8.88	1:28:58	8:58	9:05	141 124-148	1282	183 164-192

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	8.8	1:17:19	9:54
Walk	1.5	121	0	1:27	31:21
Still	0.1	-	-	7	-
Pause	10.2	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.02%	More
800m	3:44	7:30	47.51%	More
1km	4:43	7:36	49.11%	More
Mile	7:56	7:56	50.23%	More
5k	29:07	9:22	46.48%	More
5 miles	49:24	9:53	44.47%	More
10k	1:02:03	9:59	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	23:00	7:24	58.83
5M	40:06	8:01	54.78
10km	51:42	8:19	52.99
10M	1:30:08	9:01	50.17
Half	2:03:34	9:26	48.02
20M	3:22:34	10:08	46.41
Mara	4:37:42	10:36	45.15

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