Sat 27th Jun 2020 at 1:00pm by GAZGIB

Walk > General

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Time
1:31:55
Miles
4.37
Min/mi
21:02
Stride(cm)
66
Cals
387
Cadence
116
BPM
82
%MHR
45.6
B/mi
1734
Surface
Road

Notes & Comments

Jedi Walk to Courtney's new flat
===
1) 4.37m - 1:31:55(21:03/m) 81/112bpm 387cal 57/112rpm 2.85/4.55mph

1:31:55

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:05	85 74-106	1962	113 102-126
0.84	20:00	10:00 +1:03	24:24	88 76-111	2147	116 104-224
1.35	30:00	10:00	19:46	76 70-84	1502	117 108-122
1.79	40:00	10:00 +9:45	22:36	78 73-85	1763	115 102-124
1.82	50:00	10:00	6:11:25	80 80-80	29713	119 118-120
2.31	1:00:00	10:00 +10	20:28	82 75-97	1678	118 110-124
2.80	1:10:00	10:00	20:28	82 76-90	1678	115 92-122
3.31	1:20:00	10:00	19:34	85 77-99	1663	116 110-122
3.75	1:30:00	10:00 +32	22:26	85 79-90	1906	117 110-122
4.22	1:40:00	10:00	21:27	79 73-81	1695	116 108-122
4.36	1:43:25	3:25	23:24	80 75-83	1872	116 110-124

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:26	More
1km	12:08	19:32	More
Mile	19:58	19:58	More
5k	1:05:25	21:03	More

Predictions

Dist	Time	Per Mile

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With	Jedi
Route
Where	Bracknell
Event