Sat 27th Jun 2020 at 12:00pm by cguy5

Run > General

Follow User
0 👍

Time
3:10
Miles
0.29
Min/mi
10:55
WAVA
30.60
Stride(cm)
86
Cals
31
Cadence
174
BPM
135
%MHR
78.7
B/mi
1470
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:10(10:48/m) 136/147bpm 31cal 5.56/6.53mph

3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	3:10	3:10	10:49	135 117-147	1461	174 112-184

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	0.3	3:06	10:43
Walk	2.1	116	0	4	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	32.39
5km	44:26	14:18	31.14
5M	1:15:30	15:06	29.78
10km	1:36:10	15:29	29.17
10M	2:43:23	16:20	28.35
Half	3:40:42	16:51	27.54
20M	5:53:34	17:41	27.24
Mara	7:57:38	18:14	26.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry