Sat 27th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
90.5%
WAVA
50.86
Stride(cm)
99
Cals
409
Cadence
176
BPM
161
%MHR
94.2
B/mi
1490
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 157/175bpm 128cal 6.37/6.91mph
2) 1m - 9:52(9:52/m) 159/173bpm 135cal 6.08/7.08mph
3) 1m - 8:36(8:36/m) 170/180bpm 133cal 6.97/7.33mph
4) 0.11m - 54(8:04/m) 169/170bpm 13cal 7.44/7.49mph

9:25 9:52 8:36 54

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	154 92-175	1460	173 164-180	42/31
2.09	20:00	10:00	9:38	160 146-172	1540	174 164-180	30/45
3.11	28:48	8:48	8:38	171 166-179	1477	180 172-186	36/35

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	10:51
14 5.9%	9:39
12 4.6%	8:40
11 4.1%	9:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	28:48	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.39%	More
800m	4:11	8:25	46.32%	More
1km	5:14	8:25	48.26%	More
Mile	8:31	8:31	50.37%	More
5k	28:43	9:15	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	28:45	9:15	50.81
5M	48:43	9:45	48.83
10km	1:01:58	9:58	47.94
10M	1:44:59	10:30	46.78
Half	2:21:36	10:49	45.54
20M	3:46:18	11:19	45.15
Mara	5:05:13	11:39	44.64

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