Sat 27th Jun 2020 at 7:00am by Jonny1616

Bike > Road Biking

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Time
1:14:11
Miles
23.52
Mph
19
FBI
76.22
Cals
1074
BPM
132
%MHR
77.1
B/mi
416
Asc(m)
485
Hillscore
42
Surface
Road

Notes & Comments

Kdy loop

Split Summary
===
1) 23.52m - 1:14:11(3:09/m) 133/158bpm 1074cal 19.02/38.4mph

1:14:11

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.96	10:00	10:00	17.79	115 88-132	388	43/40
6.19	20:00	10:00	19.32	122 97-141	379	62/84
9.57	30:00	10:00	20.32	132 97-151	390	85/145
12.75	40:00	10:00	19.08	132 104-156	415	62/88
15.73	50:00	10:00	17.86	138 113-157	464	66/20
18.86	1:00:00	10:00	18.81	135 112-148	431	54/35
21.89	1:10:00	10:00	18.20	141 119-157	465	82/39
23.51	1:14:11	4:11	23.22	147 130-157	380	20/35

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
101 1.7%	16.9
55 2.9%	16.6
47 6.2%	13.0
39 6.5%	25.2
34 2.3%	15.3
25 3.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:07	1:47	More
Mile	1:54	1:54	More
5k	8:25	2:43	More
5 miles	14:02	2:48	More
10k	17:30	2:49	More
10 miles	29:55	2:59	More
Half	40:02	3:03	More
20 miles	1:02:14	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:43	3:02
15 miles	46:03	3:04
20 miles	1:02:28	3:07
40km	1:18:39	3:10
25 miles	1:19:08	3:10
42km	1:22:50	3:10
50 miles	2:45:00	3:18
56 miles	3:06:04	3:19
100 miles	5:44:01	3:26
112 miles	6:27:56	3:28

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