Fri 26th Jun 2020 at 6:00pm by Ed

Run > General
  • Time
    1:12:35
  • Miles
    8.71
  • Min/mi
    8:20
  • Pacing
    75.4%
  • WAVA
    52.13
  • Stride(cm)
    107
  • Cals
    924
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1193
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 135/144bpm 72cal 10.58/8.89mph
2) 1m - 6:39(6:39/m) 139/142bpm 85cal 9.02/8.33mph
3) 1m - 8:05(8:05/m) 144/150bpm 111cal 7.42/7.83mph
4) 1m - 8:13(8:13/m) 143/148bpm 107cal 7.3/8.04mph
5) 1m - 8:02(8:02/m) 142/149bpm 100cal 7.46/8.06mph
6) 1m - 8:28(8:28/m) 144/148bpm 107cal 7.09/7.33mph
7) 1m - 8:20(8:20/m) 145/148bpm 102cal 7.21/7.85mph
8) 1m - 8:20(8:20/m) 146/149bpm 104cal 7.21/7.76mph
9) 1m - 8:33(8:33/m) 147/153bpm 107cal 7.02/7.33mph
10) 0.27m - 2:15(8:25/m) 150/151bpm 29cal 7.13/7.28mph
5:40 6:39 8:05 8:13 8:02 8:28 8:20 8:20 8:33 2:15

Pace

2% 1% 8% 62% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 125 101-140 1025 182 180-186 2/2
0.50 3:41 1:38 6:33 138 133-144 905 182 178-184 8/3
0.75 4:39 58 3:52 142 140-144 549 182 180-184 5/3
1.00 5:30 51 3:23 141 139-144 476 181 180-184 5/14
1.25 5:58 28 1:52 140 139-140 260 183 180-184 3/2
1.50 7:43 1:45 7:00 139 136-141 973 181 176-186 1/4
1.75 10:34 2:51 11:23 139 133-142 1581 181 178-186 3/2
2.00 12:21 1:47 7:09 137 134-140 980 181 178-184 3/5
2.25 14:21 2:00 8:00 142 137-145 1136 181 178-186 10/5
2.50 16:23 2:02 8:08 143 140-146 1164 181 178-184 4/3
2.75 18:20 1:57 7:49 145 142-147 1134 181 178-184 3/4
3.00 20:26 2:06 8:23 147 142-150 1231 181 178-186 6/3
3.25 22:28 2:02 8:10 143 138-147 1167 181 178-182 3/2
3.50 24:35 2:07 8:26 143 136-146 1206 181 178-184 9/0
3.75 26:40 2:05 8:20 142 139-147 1183 181 178-184 4/9
4.00 28:38 1:58 7:53 144 141-148 1134 181 180-184 3/5
4.25 30:37 1:59 7:57 145 140-149 1154 182 178-184 3/5
4.50 32:35 1:57 7:50 142 136-145 1112 181 178-184 7/3
4.75 34:37 2:03 8:11 139 136-141 1137 181 178-184 10/3
5.00 36:41 2:03 8:14 143 139-146 1176 181 180-184 4/2
5.25 38:45 2:04 8:18 141 137-144 1170 180 178-184 4/5
5.50 40:54 2:09 8:37 145 142-147 1249 181 178-184 2/11
5.75 43:06 2:12 8:48 147 145-148 1292 180 178-182 3/8
6.00 45:08 2:02 8:06 145 140-148 1175 180 178-182 2/1
6.25 47:12 2:04 8:18 143 137-148 1186 180 176-184 2/3
6.50 49:14 2:01 8:05 144 140-147 1164 179 176-182 6/1
6.75 51:23 2:09 8:36 144 142-146 1238 180 178-182 4/3
7.00 53:29 2:06 8:24 147 145-149 1235 181 178-182 2/9
7.25 55:30 2:02 8:07 147 145-149 1193 181 176-184 1/10
7.50 57:36 2:05 8:22 145 142-148 1212 180 178-182 3/2
7.75 59:42 2:06 8:24 145 142-147 1219 182 178-188 3/5
8.00 1:01:47 2:06 8:22 147 145-149 1230 181 178-184 4/4
8.25 1:03:57 2:09 8:37 146 143-149 1257 180 178-182 1/5
8.50 1:06:07 2:10 8:40 146 143-149 1266 180 180-184 2/1
8.75 1:08:14 2:07 8:29 148 146-150 1256 181 178-182 3/4
9.00 1:10:20 2:07 8:26 150 147-153 1266 181 178-184 2/2
9.25 1:12:27 2:07 8:27 150 148-151 1266 180 178-184 5/3
9.27 1:12:35 8 8:17 150 150-150 1242 182 182-182 0/0

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 162m, Range 30m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 6:06
12 3.6% 8:15
11 2.2% 8:10
11 1.6% 8:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9.3 1:12:35 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
Mile 6:09 6:09 61.89% More
5k 22:12 7:09 58.04% More
10k 47:34 7:39 55.58% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 23:07 7:26
5M 39:12 7:50
10km 49:54 8:02
10M 1:24:37 8:28
Half 1:54:11 8:43
20M 3:02:37 9:08
Mara 4:06:27 9:24
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