Wed 24th Jun 2020 at 3:00pm by KinkyS

Run > Trail Run

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Time
1:44:04
Miles
8.01
Min/mi
13:00
Pacing
78%
WAVA
39.22
Cals
753
BPM
141
%MHR
76.3
B/mi
1835
Asc(m)
381
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:44:04(13:00/m) 753cal

1:44:04

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.54	10:00	10:00	18:23	111 77-125	2041	115/1
1.35	20:00	10:00	12:22	143 120-153	1769	45/22
2.16	30:00	10:00	12:19	152 146-157	1873	66/1
2.86	40:00	10:00	14:24	153 149-156	2202	67/3
3.69	50:00	10:00	12:05	155 145-163	1873	32/19
4.35	1:00:00	10:00	15:09	142 138-148	2152	28/35
5.16	1:10:00	10:00	12:18	146 134-151	1795	12/5
6.02	1:20:00	10:00	11:33	142 137-146	1641	2/13
6.89	1:30:00	10:00	11:36	139 131-145	1614	0/50
7.66	1:40:00	10:00	12:53	136 127-143	1752	0/124
8.01	1:44:04	4:04	11:44	126 122-128	1479	5/41

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 299m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
159 5.7%	13:09
126 14.8%	18:09
38 6.3%	16:16
13 6.9%	10:34
12 3.1%	11:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.18%	More
800m	5:15	10:34	37.61%	More
1km	6:42	10:47	38.43%	More
Mile	11:22	11:22	38.55%	More
5k	36:53	11:52	41.54%	More
5 miles	1:02:10	12:26	40.21%	More
10k	1:17:54	12:32	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.79
5km	37:02	11:55	41.37
5M	1:02:14	12:27	40.16
10km	1:18:53	12:42	39.66
10M	2:12:34	13:15	38.78
Half	2:58:00	13:35	37.66
20M	4:42:26	14:07	37.24
Mara	6:19:11	14:28	36.67

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