Fri 26th Jun 2020 at 12:00pm by PK

Bike > General

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Time
42:33
Miles
10.52
Mph
14.8
FBI
61.86
Cals
396
BPM
130
%MHR
76.3
B/mi
528
Asc(m)
274
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:13(4:15/m) 132/146bpm 141cal 14.1/24.25mph
2) 3.11m - 13:48(4:27/m) 132/148bpm 128cal 13.5/25.78mph
3) 3.11m - 10:54(3:30/m) 131/144bpm 90cal 17.11/30.68mph
4) 1.2m - 4:38(3:52/m) 131/149bpm 37cal 15.53/23.94mph

13:13 13:48 10:54 4:38

Pin Map

0mi in 0

Pace

11%

31%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.36	10:00	10:00 +8	14.17	130 106-145	550	68/35
4.37	20:00	10:00	12.06	132 104-148	657	73/33
7.07	30:00	10:00	16.18	130 111-147	482	58/68
9.44	40:00	10:00 +1:37	14.20	129 95-144	545	52/109
10.52	44:43	4:43 +25	13.77	133 107-149	579	21/30

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.7%	10.7
23 3.1%	16.5
18 2.9%	21.5
18 1.8%	13.7
15 7.5%	4.3
13 3.4%	22.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:11	More
1km	1:27	2:19	More
Mile	3:10	3:10	More
5k	10:27	3:22	More
5 miles	18:09	3:38	More
10k	24:27	3:56	More
10 miles	41:43	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	50:46	4:05
15 miles	1:01:59	4:08
20 miles	1:24:04	4:12
40km	1:45:51	4:16
25 miles	1:46:30	4:16
42km	1:51:28	4:16
50 miles	3:42:04	4:26
56 miles	4:10:24	4:28
100 miles	7:42:59	4:38
112 miles	8:42:05	4:40

Fetch Miles

4:10	Waterfoot Final Push
4:02	Towards Gardenhall
3:22	To Thortonhall

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