Fri 26th Jun 2020 at 11:00am by Whiskymurray

Run > Easy

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Time
25:41
Miles
2.71
Min/mi
9:29
Pacing
90.4%
WAVA
48.14
Stride(cm)
91
Cals
297
Cadence
186
BPM
124
%MHR
72.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/135bpm 107cal
2) 1m - 10:04(10:04/m) 124/142bpm 113cal
3) 0.71m - 6:32(9:14/m) 129/139bpm 77cal

9:06 10:04 6:32

Pin Map

0mi in 0

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	121 79-135	1121	187 174-192
2.11	20:00	10:00	9:44	124 108-142	1207	185 168-192
2.71	25:41	5:41	9:29	131 119-139	1242	186 106-192

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	2.7	25:29	9:27
Walk	0.7	106	0	11	22:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.30%	More
800m	4:20	8:42	43.62%	More
1km	5:26	8:45	45.26%	More
Mile	9:01	9:01	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:41	9:33	48.07
5M	49:10	9:50	47.21
10km	1:01:54	9:58	46.81
10M	1:42:30	10:15	46.70
Half	2:16:28	10:25	46.04
20M	3:33:42	10:41	46.59
Mara	4:44:31	10:52	46.66

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