Fri 26th Jun 2020 at 10:00am by Peteb69
Run > General
-
Time
23:13
-
Miles
3.11
-
Min/mi
7:28
-
Pacing
92%
-
WAVA
63.56
-
Stride(cm)
112
-
Cals
347
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:43(4:48/km) 110cal 12.51/19.75kmph
2) 1.61km - 7:24(4:36/km) 115cal 13.04/20.22kmph
3) 1.61km - 7:17(4:32/km) 110cal 13.26/22kmph
4) 0.18km - 48(4:24/km) 12cal 13.65/13.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
187 178-190 |
0.25 |
1:56 |
59 |
7:51 |
189 188-192 |
0.38 |
2:52 |
57 |
7:34 |
191 190-194 |
0.50 |
3:48 |
55 |
7:22 |
191 188-194 |
0.63 |
4:47 |
59 |
7:53 |
191 190-192 |
0.75 |
5:47 |
1:00 |
8:02 |
191 190-192 |
0.88 |
6:40 |
54 |
7:09 |
193 190-196 |
1.00 |
7:42 |
1:02 |
8:15 |
193 186-196 |
1.13 |
8:35 |
52 |
7:00 |
194 190-196 |
1.25 |
9:37 |
1:02 |
8:14 |
192 190-194 |
1.38 |
10:28 |
51 |
6:49 |
195 192-198 |
1.50 |
11:23 |
55 |
7:19 |
195 190-196 |
1.63 |
12:17 |
54 |
7:11 |
197 192-198 |
1.75 |
13:13 |
57 |
7:34 |
197 194-200 |
1.88 |
14:07 |
53 |
7:06 |
198 196-200 |
2.00 |
15:07 |
1:00 |
8:04 |
193 190-194 |
2.13 |
15:58 |
51 |
6:49 |
189 156-196 |
2.25 |
16:52 |
54 |
7:15 |
194 192-196 |
2.38 |
17:54 |
1:01 +4
|
8:12 |
192 186-196 |
2.50 |
18:49 |
55 |
7:24 |
194 190-196 |
2.63 |
19:45 |
56 |
7:29 |
193 190-196 |
2.75 |
20:39 |
54 |
7:08 |
194 192-196 |
2.88 |
21:34 |
55 |
7:22 |
194 190-196 |
3.00 |
22:28 |
54 |
7:14 |
196 192-198 |
3.11 |
23:17 |
49 |
7:08 |
195 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
3.1 |
23:13 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.42% |
More |
800m |
3:34 |
7:10 |
54.82% |
More |
1km |
4:27 |
7:10 |
57.24% |
More |
Mile |
7:15 |
7:15 |
59.70% |
More |
5k |
23:13 |
7:28 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.11 |
5km |
23:12 |
7:28 |
63.47 |
5M |
38:24 |
7:41 |
62.47 |
10km |
48:21 |
7:47 |
61.97 |
10M |
1:20:04 |
8:00 |
61.87 |
Half |
1:46:36 |
8:08 |
61.02 |
20M |
2:46:57 |
8:21 |
61.73 |
Mara |
3:42:16 |
8:29 |
61.83 |
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