-
Time
5:47
-
Miles
0.37
-
Min/mi
15:38
-
WAVA
23.72
-
Stride(cm)
93
-
Cals
26
-
Cadence
110
-
BPM
89
-
%MHR
49.4
-
B/mi
1391
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 5:47(15:43/m) 91/108bpm 26cal 3.82/18.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:36 |
82 78-89 |
459 |
0/4 |
0.13 |
36 |
15 |
3:57 |
80 77-81 |
316 |
1/3 |
0.19 |
1:26 |
50 |
13:27 |
81 72-91 |
1090 |
3/1 |
0.25 |
2:40 |
1:13 |
19:35 |
89 83-99 |
1743 |
3/0 |
0.31 |
4:11 |
1:31 |
24:19 |
99 84-108 |
2408 |
1/1 |
0.37 |
5:48 |
1:37 |
29:06 |
96 90-102 |
2794 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
110 |
0.4 |
4:21 |
11:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
25.0 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:35 |
16:35 |
25.86 |
5km |
55:11 |
17:46 |
27.16 |
5M |
1:31:22 |
18:16 |
26.72 |
10km |
1:55:02 |
18:31 |
26.55 |
10M |
3:10:30 |
19:03 |
26.34 |
Half |
4:13:37 |
19:22 |
25.80 |
20M |
6:37:10 |
19:52 |
25.86 |
Mara |
8:48:47 |
20:11 |
25.69 |
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