Thu 25th Jun 2020 at 8:00pm by stuart little

Run > General

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Time
57:04
Miles
6.52
Min/mi
8:45
Pacing
93.9%
WAVA
49.88
Stride(cm)
113
Cals
819
Cadence
163
BPM
153
%MHR
80.7
B/mi
1343
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/152bpm 116cal 6.82/7.24mph
2) 1m - 8:49(8:49/m) 149/157bpm 126cal 6.81/7.33mph
3) 1m - 8:59(8:59/m) 160/168bpm 138cal 6.68/7.31mph
4) 1m - 8:44(8:44/m) 158/169bpm 129cal 6.87/7.6mph
5) 1m - 8:23(8:23/m) 155/167bpm 120cal 7.16/7.66mph
6) 1m - 8:55(8:55/m) 156/164bpm 127cal 6.73/7.2mph
7) 0.52m - 4:28(8:34/m) 156/159bpm 63cal 7.01/7.43mph

8:48 8:49 8:59 8:44 8:23 8:55 4:28

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	142 88-152	1243	163 124-178	15/13
2.26	20:00	10:00	8:58	151 144-163	1355	162 126-168	28/11
3.41	30:00	10:00	8:41	158 143-168	1372	163 156-190	28/21
4.55	40:00	10:00	8:44	159 150-169	1389	162 156-174	33/33
5.71	50:00	10:00	8:37	155 147-164	1336	163 160-172	13/33
6.52	57:05	7:05	8:46	155 150-159	1358	163 156-170	9/15

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:49
13 6.0%	10:07
12 1.9%	9:12
See your biggest climbs

Cadence

163 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.5	56:58	8:44
Walk	0.2	137	0	7	27:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.80%	More
800m	4:05	8:12	42.64%	More
1km	5:06	8:12	44.67%	More
Mile	8:17	8:17	47.40%	More
5k	26:47	8:37	49.79%	More
5 miles	43:31	8:42	49.73%	More
10k	54:17	8:44	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	25:26	8:11	52.43
5M	42:43	8:33	50.67
10km	54:09	8:43	49.92
10M	1:30:59	9:06	49.06
Half	2:02:09	9:19	47.96
20M	3:13:46	9:41	47.91
Mara	4:20:07	9:56	47.59

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