Thu 25th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
50:11
Miles
6.49
Min/mi
7:44
Pacing
55%
WAVA
59.04
Stride(cm)
125
Cals
677
Cadence
167
BPM
134
%MHR
72.8
B/mi
1036
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/137bpm 107cal
2) 1m - 7:29(7:29/m) 137/143bpm 110cal
3) 1m - 7:39(7:39/m) 137/147bpm 108cal
4) 1m - 7:41(7:41/m) 139/147bpm 109cal
5) 1m - 7:36(7:36/m) 137/149bpm 101cal
6) 1m - 8:01(8:01/m) 134/141bpm 98cal
7) 0.49m - 3:54(7:52/m) 133/140bpm 44cal

7:51 7:29 7:39 7:41 7:36 8:01 3:54

Pin Map

0mi in 0

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +7	7:52	128 60-139	1007	169 140-182	13/17
2.43	20:00	10:00 +1:08	8:38	136 96-147	1174	165 112-170	10/7
3.60	30:00	10:00 +1:18	8:33	137 98-147	1171	166 92-178	6/11
4.72	40:00	10:00 +1:26	8:56	138 105-149	1232	167 162-170	8/7
5.83	50:00	10:00 +1:15	9:03	134 98-143	1212	167 120-172	10/8
6.49	55:45	5:45 +20	8:37	133 121-141	1146	167 164-176	6/3

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	6.5	50:44	7:50
Walk	9.0	115	0	5:01	5:11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:36	7:15	50.96%	More
1km	4:32	7:18	52.88%	More
Mile	7:25	7:25	55.23%	More
5k	24:56	8:02	55.91%	More
5 miles	42:13	8:27	53.69%	More
10k	53:30	8:37	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:35	7:16	61.74
5M	37:50	7:34	59.90
10km	47:52	7:42	59.08
10M	1:20:11	8:01	58.24
Half	1:47:26	8:12	57.04
20M	2:49:57	8:30	57.13
Mara	3:47:45	8:42	56.85

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