Thu 25th Jun 2020 at 6:00am by Emilecrocodile

Run > General

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Time
40:54
Miles
5.29
Min/mi
7:44
Pacing
84%
WAVA
54.81
Stride(cm)
118
Cals
395
Cadence
176
BPM
138
%MHR
74.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 123/133bpm 42cal 12.15/0kmph
2) 1km - 5:34(5:34/km) 136/141bpm 55cal 10.78/0kmph
3) 1km - 5:45(5:45/km) 139/144bpm 58cal 10.44/0kmph
4) 1km - 4:50(4:50/km) 140/147bpm 48cal 12.41/0kmph
5) 1km - 4:48(4:48/km) 144/155bpm 49cal 12.52/0kmph
6) 1km - 4:20(4:20/km) 144/149bpm 45cal 13.83/0kmph
7) 1km - 4:04(4:04/km) 144/153bpm 41cal 14.73/0kmph
8) 1km - 4:37(4:37/km) 137/145bpm 38cal 13.01/0kmph
9) 0.51km - 2:00(3:57/km) 142/149bpm 19cal 15.21/0kmph

4:56 5:34 5:45 4:50 4:48 4:20 4:04 4:37 2:00

Pace

14%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	115 79-130	911	169 160-174
0.50	3:59	2:00	8:01	128 126-131	1026	174 170-178
0.75	6:01	2:02	8:07	131 129-135	1063	176 174-178
1.00	8:04	2:03	8:11	137 135-141	1121	173 164-178
1.25	10:34	2:30	10:02	138 135-141	1384	175 172-178
1.50	12:50	2:16	9:05	138 136-143	1253	177 170-180
1.75	15:06	2:16	9:04	140 136-144	1269	175 162-188
2.00	17:19	2:13	8:50	141 137-147	1247	176 168-182
2.25	19:19	2:00	8:00	138 133-145	1103	178 174-182
2.50	21:11	1:53	7:30	140 136-143	1051	179 176-182
2.75	23:08	1:56	7:45	141 138-146	1094	177 156-182
3.00	25:06	1:59	7:55	147 138-155	1164	179 176-182
3.25	26:57	1:50	7:21	142 139-147	1045	179 176-182
3.50	28:41	1:44	6:58	143 138-149	996	178 166-180
3.75	30:23	1:42	6:49	147 143-149	1001	176 164-180
4.00	32:01	1:37	6:30	149 141-153	968	173 162-180
4.25	33:41	1:41	6:42	141 139-143	945	172 166-180
4.50	35:31	1:50	7:18	139 134-143	1016	172 168-176
4.75	37:19	1:48	7:14	132 120-137	954	177 172-182
5.00	39:03	1:44	6:56	141 135-145	978	182 162-196
5.25	40:35	1:32	6:08	144 141-149	883	185 168-204
5.28	40:54	19	8:57	131 123-141	1172	188 156-214

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	40:54	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.55%	More
800m	3:11	6:24	53.01%	More
1km	4:03	6:32	54.45%	More
Mile	6:34	6:34	58.01%	More
5k	22:04	7:06	58.59%	More
5 miles	38:33	7:43	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:16	7:29	55.58
5M	38:32	7:42	54.89
10km	48:30	7:48	54.61
10M	1:20:20	8:02	54.56
Half	1:46:57	8:10	53.85
20M	2:47:29	8:22	54.50
Mara	3:42:59	8:31	54.58

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