Thu 25th Jun 2020 at 7:00am by Ali Beech

Run > General

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Time
53:47
Miles
5.00
Min/mi
10:45
Pacing
36%
WAVA
57.03
Stride(cm)
90
Cals
509
Cadence
166
BPM
126
%MHR
74
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 117/135bpm 88cal 5.69/6.78mph
2) 1m - 10:33(10:33/m) 128/142bpm 100cal 5.69/5.97mph
3) 1m - 10:43(10:43/m) 132/140bpm 105cal 5.6/5.89mph
4) 1m - 11:07(11:07/m) 134/138bpm 109cal 5.4/5.89mph
5) 1m - 10:47(10:47/m) 135/140bpm 107cal 5.56/6.03mph
6) 0m - 5(20:09/m) 138/138bpm 2.98/5.47mph

10:33 10:33 10:43 11:07 10:47 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.68	10:00	10:00 +2:52	14:38	109 63-135	1596	170 144-180
1.64	20:00	10:00	10:24	125 118-130	1300	166 162-172
2.25	30:00	10:00 +3:25	16:25	129 93-142	2117	167 164-172
3.18	40:00	10:00	10:46	133 129-137	1432	165 162-168
4.05	50:00	10:00 +17	11:29	133 115-138	1526	162 126-170
4.98	1:00:00	10:00	10:49	136 129-140	1472	164 162-168
5.00	1:00:22	22	14:37	138 137-139	2017	163 162-164

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	4.9	56:25	11:29
Walk	6.0	131	0.1	3:37	56:19
Still	0.1	-	-	2	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	42.48%	More
800m	5:07	10:18	48.41%	More
1km	6:24	10:18	50.10%	More
Mile	10:24	10:24	51.53%	More
5k	34:01	10:57	55.04%	More
5 miles	1:00:12	12:02	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	54.87
5km	32:29	10:27	57.64
5M	53:47	10:45	57.01
10km	1:07:43	10:54	56.78
10M	1:52:08	11:13	56.72
Half	2:29:18	11:24	55.76
20M	3:53:48	11:41	56.32
Mara	5:11:16	11:53	56.22

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