Wed 24th Jun 2020 at 5:00pm by Darlo

Run > Trail Run

Amazing
v warm

Follow User
0 👍

Time
1:37:05
Miles
8.07
Min/mi
12:02
Pacing
83.3%
WAVA
42.93
Stride(cm)
90
Cals
1253
Cadence
148
BPM
138
%MHR
76.3
B/mi
1661
Asc(m)
108
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 125/137bpm 146cal
2) 1m - 11:17(11:17/m) 138/144bpm 151cal
3) 1m - 11:38(11:38/m) 140/147bpm 156cal
4) 1m - 12:07(12:07/m) 141/152bpm 161cal
5) 1m - 12:12(12:12/m) 142/151bpm 161cal
6) 1m - 13:11(13:11/m) 135/146bpm 148cal
7) 1m - 11:13(11:13/m) 143/152bpm 151cal
8) 1m - 12:15(12:15/m) 143/149bpm 164cal
9) 0.07m - 1:06(15:25/m) 146/149bpm 15cal

very warm evening hard work

12:07 11:17 11:38 12:07 12:12 13:11 11:13 12:15 1:06

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:48	122 91-135	1439	152 106-158	3/14
1.70	20:00	10:00	11:41	135 118-144	1577	150 104-238	10/14
2.58	30:00	10:00	11:24	140 132-146	1597	153 142-158	8/5
3.35	40:00	10:00	13:00	136 116-147	1769	141 94-158	22/7
4.26	50:00	10:00	10:56	145 139-152	1585	155 144-244	18/11
5.04	1:00:00	10:00	12:51	141 120-151	1812	145 106-160	13/12
5.76	1:10:00	10:00	13:57	133 116-144	1855	141 106-154	1/27
6.67	1:20:00	10:00	10:58	144 136-152	1580	152 142-156	15/5
7.51	1:30:00	10:00	11:59	142 134-148	1702	149 102-156	7/12
8.07	1:37:05	7:05	12:33	144 138-148	1806	147 96-156	12/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	11:10
13 1.1%	12:18
See your biggest climbs

Cadence

148 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	152	7.7	1:30:04	11:40
Walk	6.8	107	0.3	6:34	18:58
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.26%	More
800m	5:08	10:20	39.98%	More
1km	6:32	10:31	40.94%	More
Mile	10:57	10:57	41.49%	More
5k	36:01	11:36	42.96%	More
5 miles	59:12	11:50	42.66%	More
10k	1:14:14	11:57	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:18	11:22	43.83
5M	58:27	11:41	43.21
10km	1:13:35	11:51	42.91
10M	2:01:52	12:11	42.89
Half	2:42:15	12:23	42.32
20M	4:14:04	12:42	42.83
Mara	5:38:16	12:55	42.89

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