Wed 24th Jun 2020 at 4:00pm by Ian5

Run > General

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Time
1:10:12
Miles
8.77
Min/mi
8:00
Pacing
75.7%
WAVA
59.38
Stride(cm)
112
Cadence
179
BPM
137
%MHR
74.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:32/m) 123/134bpm 89/91rpm 7.97/10.71mph
2) 0.62m - 4:58(8:01/m) 135/142bpm 90/93rpm 7.49/9.2mph
3) 0.62m - 4:59(8:02/m) 141/144bpm 90/91rpm 7.48/9.64mph
4) 0.62m - 4:55(7:56/m) 144/146bpm 90/94rpm 7.57/8.82mph
5) 0.62m - 4:55(7:56/m) 141/146bpm 89/94rpm 7.57/9.61mph
6) 0.62m - 5:07(8:15/m) 141/145bpm 90/93rpm 7.27/8.68mph
7) 0.62m - 4:46(7:42/m) 135/142bpm 89/91rpm 7.79/9.04mph
8) 0.62m - 4:47(7:43/m) 137/141bpm 89/91rpm 7.77/9.25mph
9) 0.62m - 5:00(8:03/m) 137/140bpm 90/91rpm 7.45/8.74mph
10) 0.62m - 4:51(7:49/m) 131/139bpm 89/96rpm 7.68/8.6mph
11) 0.62m - 4:55(7:56/m) 135/142bpm 90/94rpm 7.57/8.54mph
12) 0.62m - 5:14(8:27/m) 140/144bpm 90/94rpm 7.1/9.05mph
13) 0.62m - 5:13(8:24/m) 140/146bpm 90/91rpm 7.14/8.77mph
14) 0.64m - 5:18(8:18/m) 138/142bpm 90/94rpm 7.22/9.21mph

4:40 4:58 4:59 4:55 4:55 5:07 4:46 4:47 5:00 4:51 4:55 5:14 5:13 5:18

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:58	129 72-142	1028	179 88-186
2.52	20:00	10:00	7:56	142 135-146	1127	180 174-188
3.75	30:00	10:00	8:06	141 135-146	1142	179 174-188
5.05	40:00	10:00	7:42	136 127-142	1048	179 174-182
6.14	50:00	10:00	9:11	134 99-139	1231	179 56-192
7.37	1:00:00	10:00	8:04	137 126-144	1106	180 174-188
8.56	1:10:00	10:00	8:26	139 130-146	1172	180 162-188
8.76	1:13:08	3:08	15:24	138 134-142	2124	180 168-188

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.8	1:13:03	8:20
Walk	0.1	86	0	3	1:01:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.70%	More
800m	3:28	6:58	54.55%	More
1km	4:24	7:04	56.03%	More
Mile	7:32	7:32	55.73%	More
5k	24:26	7:52	58.41%	More
5 miles	39:26	7:53	58.86%	More
10k	50:21	8:06	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:42	7:44	59.98
10km	48:43	7:50	59.48
10M	1:20:41	8:04	59.33
Half	1:47:25	8:12	58.50
20M	2:48:13	8:25	59.19
Mara	3:43:57	8:33	59.28

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