Wed 24th Jun 2020 at 6:00am by Steady as she goes

Run > General

Follow User
0 👍

Time
56:39
Miles
6.03
Min/mi
9:24
Pacing
41.6%
WAVA
58.33
Stride(cm)
91
Cals
538
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 90cal 6.41/6.95mph
2) 1m - 9:23(9:23/m) 91cal 6.4/6.76mph
3) 1m - 9:31(9:31/m) 90cal 6.3/6.55mph
4) 1m - 9:29(9:29/m) 90cal 6.33/6.7mph
5) 1m - 9:13(9:13/m) 87cal 6.51/6.87mph
6) 1m - 9:26(9:26/m) 88cal 6.36/6.8mph
7) 0.03m - 16(7:54/m) 2cal 7.59/5.99mph

9:21 9:23 9:31 9:29 9:13 9:26 16

Pace

26%

19%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.08	10:00	10:00	9:16	191 118-194
2.14	20:00	10:00	9:27	189 180-192
2.98	30:00	10:00 +2:04	11:55	188 182-192
3.80	40:00	10:00 +3:05	12:08	187 182-190
4.73	50:00	10:00 +1:26	10:43	191 186-194
5.58	1:00:00	10:00 +1:08	11:49	190 120-196
6.03	1:04:58	4:58 +36	10:56	190 118-196

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	189	6	56:44	10:13
Walk	4.8	118	0	3:20	11:49:54
Pause	7.0	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.01%	More
800m	4:31	9:05	47.50%	More
1km	5:40	9:08	49.26%	More
Mile	9:13	9:13	51.74%	More
5k	31:18	10:04	53.25%	More
5 miles	54:07	10:49	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	27:48	8:57	59.95
5M	46:20	9:16	58.72
10km	58:30	9:25	58.23
10M	1:37:31	9:45	57.58
Half	2:10:19	9:57	56.28
20M	3:25:15	10:16	56.24
Mara	4:34:16	10:28	55.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry